William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/18 |
5,000m |
24:36.3 |
2:27.6 |
RowErg |
Lwt |
View workout
|
09/20/18 |
5,000m |
24:48.6 |
2:28.8 |
RowErg |
Lwt |
View workout
|
09/19/18 |
5,000m |
24:31.4 |
2:27.1 |
RowErg |
Lwt |
View workout
|
09/18/18 |
5,000m |
24:37.4 |
2:27.7 |
RowErg |
Lwt |
View workout
|
09/17/18 |
5,000m |
24:32.6 |
2:27.2 |
RowErg |
Lwt |
View workout
|
09/16/18 |
5,000m |
23:55.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
09/15/18 |
5,000m |
23:59.9 |
2:23.9 |
RowErg |
Lwt |
View workout
|
09/14/18 |
5,000m |
24:39.1 |
2:27.9 |
RowErg |
Lwt |
View workout
|
09/13/18 |
5,000m |
24:41.1 |
2:28.1 |
RowErg |
Lwt |
View workout
|
09/12/18 |
5,000m |
24:31.1 |
2:27.1 |
RowErg |
Lwt |
View workout
|
09/11/18 |
5,000m |
24:45.0 |
2:28.5 |
RowErg |
Lwt |
View workout
|
09/10/18 |
5,000m |
24:35.1 |
2:27.5 |
RowErg |
Lwt |
View workout
|
09/09/18 |
5,000m |
24:17.0 |
2:25.7 |
RowErg |
Lwt |
View workout
|
09/08/18 |
5,000m |
24:36.9 |
2:27.6 |
RowErg |
Lwt |
View workout
|
09/07/18 |
2,000m |
9:20.4 |
2:20.1 |
RowErg |
Lwt |
View workout
|
09/07/18 |
5,000m |
24:53.4 |
2:29.3 |
RowErg |
Lwt |
View workout
|
09/06/18 |
2,000m |
9:18.6 |
2:19.6 |
RowErg |
Lwt |
View workout
|
09/06/18 |
5,000m |
25:05.5 |
2:30.5 |
RowErg |
Lwt |
View workout
|
09/05/18 |
2,000m |
9:16.8 |
2:19.2 |
RowErg |
Lwt |
View workout
|
09/05/18 |
5,000m |
25:06.3 |
2:30.6 |
RowErg |
Lwt |
View workout
|