William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/18 |
2,000m |
9:42.0 |
2:25.5 |
RowErg |
Lwt |
View workout
|
08/15/18 |
3,060m |
15:00.0 |
2:27.0 |
RowErg |
Lwt |
View workout
|
08/14/18 |
3,120m |
15:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
08/13/18 |
3,143m |
15:00.0 |
2:23.1 |
RowErg |
Lwt |
View workout
|
08/11/18 |
3,065m |
15:00.0 |
2:26.8 |
RowErg |
Lwt |
View workout
|
08/10/18 |
3,074m |
15:00.0 |
2:26.3 |
RowErg |
Lwt |
View workout
|
08/09/18 |
3,054m |
15:00.0 |
2:27.3 |
RowErg |
Lwt |
View workout
|
08/08/18 |
5,000m |
27:09.0 |
2:42.9 |
RowErg |
Lwt |
View workout
|
08/07/18 |
3,032m |
15:00.0 |
2:28.4 |
RowErg |
Lwt |
View workout
|
08/06/18 |
3,012m |
15:00.0 |
2:29.4 |
RowErg |
Lwt |
View workout
|
08/05/18 |
3,034m |
15:00.0 |
2:28.3 |
RowErg |
Lwt |
View workout
|
08/04/18 |
3,024m |
15:00.0 |
2:28.8 |
RowErg |
Lwt |
View workout
|
08/03/18 |
3,048m |
15:00.0 |
2:27.6 |
RowErg |
Lwt |
View workout
|
08/02/18 |
3,207m |
15:00.0 |
2:20.3 |
RowErg |
Lwt |
View workout
|
08/01/18 |
3,068m |
15:00.0 |
2:26.6 |
RowErg |
Lwt |
View workout
|
07/31/18 |
3,106m |
15:00.0 |
2:24.8 |
RowErg |
Lwt |
View workout
|
07/30/18 |
3,101m |
15:00.0 |
2:25.1 |
RowErg |
Lwt |
View workout
|
07/29/18 |
3,094m |
15:00.0 |
2:25.4 |
RowErg |
Lwt |
View workout
|
07/28/18 |
3,053m |
15:00.0 |
2:27.3 |
RowErg |
Lwt |
View workout
|
07/27/18 |
3,178m |
15:00.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|