William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/24/19 |
3,999m |
22:03.6 |
2:45.4 |
RowErg |
Lwt |
View workout
|
02/23/19 |
1,999m |
10:55.6 |
2:43.9 |
RowErg |
Lwt |
View workout
|
02/22/19 |
1,999m |
11:01.3 |
2:45.4 |
RowErg |
Lwt |
View workout
|
02/21/19 |
1,999m |
11:11.8 |
2:48.0 |
RowErg |
Lwt |
View workout
|
02/20/19 |
1,999m |
11:03.5 |
2:45.9 |
RowErg |
Lwt |
View workout
|
02/19/19 |
1,999m |
10:55.2 |
2:43.8 |
RowErg |
Lwt |
View workout
|
02/18/19 |
1,999m |
10:24.9 |
2:36.3 |
RowErg |
Lwt |
View workout
|
02/17/19 |
1,999m |
9:49.8 |
2:27.5 |
RowErg |
Lwt |
View workout
|
02/16/19 |
1,999m |
9:51.9 |
2:28.0 |
RowErg |
Lwt |
View workout
|
02/15/19 |
1,999m |
9:56.9 |
2:29.2 |
RowErg |
Lwt |
View workout
|
02/14/19 |
1,999m |
10:24.7 |
2:36.2 |
RowErg |
Lwt |
View workout
|
02/13/19 |
1,999m |
10:12.0 |
2:33.0 |
RowErg |
Lwt |
View workout
|
02/12/19 |
3,501m |
18:29.7 |
2:38.4 |
RowErg |
Lwt |
View workout
|
02/11/19 |
3,499m |
18:04.3 |
2:34.9 |
RowErg |
Lwt |
View workout
|
02/10/19 |
3,501m |
18:26.3 |
2:37.9 |
RowErg |
Lwt |
View workout
|
02/09/19 |
3,499m |
17:53.3 |
2:33.3 |
RowErg |
Lwt |
View workout
|
02/08/19 |
999m |
5:12.0 |
2:36.1 |
RowErg |
Lwt |
View workout
|
02/07/19 |
1,999m |
10:12.6 |
2:33.2 |
RowErg |
Lwt |
View workout
|
02/06/19 |
1,999m |
10:24.2 |
2:36.1 |
RowErg |
Lwt |
View workout
|
02/05/19 |
1,999m |
10:38.6 |
2:39.7 |
RowErg |
Lwt |
View workout
|