William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/19 |
5,000m |
28:54.9 |
2:53.4 |
RowErg |
Lwt |
View workout
|
03/07/19 |
5,000m |
28:59.7 |
2:53.9 |
RowErg |
Lwt |
View workout
|
03/06/19 |
5,000m |
28:59.2 |
2:53.9 |
RowErg |
Lwt |
View workout
|
03/05/19 |
5,000m |
28:48.6 |
2:52.8 |
RowErg |
Lwt |
View workout
|
03/04/19 |
5,000m |
28:44.1 |
2:52.4 |
RowErg |
Lwt |
View workout
|
03/03/19 |
5,000m |
28:24.6 |
2:50.4 |
RowErg |
Lwt |
View workout
|
03/02/19 |
5,000m |
27:27.3 |
2:44.7 |
RowErg |
Lwt |
View workout
|
03/01/19 |
5,000m |
28:09.9 |
2:48.9 |
RowErg |
Lwt |
View workout
|
02/28/19 |
2,999m |
16:51.0 |
2:48.5 |
RowErg |
Lwt |
View workout
|
02/27/19 |
2,999m |
16:50.4 |
2:48.4 |
RowErg |
Lwt |
View workout
|
02/26/19 |
2,999m |
16:35.3 |
2:45.9 |
RowErg |
Lwt |
View workout
|
02/25/19 |
2,999m |
16:37.8 |
2:46.3 |
RowErg |
Lwt |
View workout
|
02/24/19 |
3,999m |
22:03.6 |
2:45.4 |
RowErg |
Lwt |
View workout
|
02/23/19 |
1,999m |
10:55.6 |
2:43.9 |
RowErg |
Lwt |
View workout
|
02/22/19 |
1,999m |
11:01.3 |
2:45.4 |
RowErg |
Lwt |
View workout
|
02/21/19 |
1,999m |
11:11.8 |
2:48.0 |
RowErg |
Lwt |
View workout
|
02/20/19 |
1,999m |
11:03.5 |
2:45.9 |
RowErg |
Lwt |
View workout
|
02/19/19 |
1,999m |
10:55.2 |
2:43.8 |
RowErg |
Lwt |
View workout
|
02/18/19 |
1,999m |
10:24.9 |
2:36.3 |
RowErg |
Lwt |
View workout
|
02/17/19 |
1,999m |
9:49.8 |
2:27.5 |
RowErg |
Lwt |
View workout
|