William VAN NEDER

Log

Date Distance Time Pace Comments Action
03/09/19 1,000m 5:06.0 2:33.0 View workout
03/09/19 5,000m 28:57.7 2:53.7 View workout
03/08/19 5,000m 28:54.9 2:53.4 View workout
03/07/19 5,000m 28:59.7 2:53.9 View workout
03/06/19 5,000m 28:59.2 2:53.9 View workout
03/05/19 5,000m 28:48.6 2:52.8 View workout
03/04/19 5,000m 28:44.1 2:52.4 View workout
03/03/19 5,000m 28:24.6 2:50.4 View workout
03/02/19 5,000m 27:27.3 2:44.7 View workout
03/01/19 5,000m 28:09.9 2:48.9 View workout
02/28/19 2,999m 16:51.0 2:48.5 View workout
02/27/19 2,999m 16:50.4 2:48.4 View workout
02/26/19 2,999m 16:35.3 2:45.9 View workout
02/25/19 2,999m 16:37.8 2:46.3 View workout
02/24/19 3,999m 22:03.6 2:45.4 View workout
02/23/19 1,999m 10:55.6 2:43.9 View workout
02/22/19 1,999m 11:01.3 2:45.4 View workout
02/21/19 1,999m 11:11.8 2:48.0 View workout
02/20/19 1,999m 11:03.5 2:45.9 View workout
02/19/19 1,999m 10:55.2 2:43.8 View workout