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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Greg Edwards

Log

Date Distance Time Pace Comments Action
11/04/24 2,831m 10:53.5 1:55.4 View workout
11/04/24 155m 0:39.5 2:07.4 View workout
11/03/24 2,359m 10:00.0 2:07.1 View workout
11/01/24 6,000m 25:06.3 2:05.5 View workout
10/30/24 5,500m 23:00.4 2:05.4 View workout
10/28/24 7,500m 31:22.8 2:05.5 View workout
10/25/24 7,000m 29:29.5 2:06.3 View workout
10/23/24 7,039m 30:00.0 2:07.8 View workout
10/21/24 1,962m 8:00.0 2:02.3 View workout
10/21/24 3,332m 14:00.0 2:06.0 View workout
10/18/24 6,000m 24:31.9 2:02.6 View workout
10/14/24 5,000m 21:34.9 2:09.4 View workout
10/11/24 6,065m 26:00.0 2:08.6 View workout
10/09/24 5,258m 22:00.0 2:05.5 View workout
10/07/24 6,566m 28:00.0 2:07.9 View workout
10/04/24 7,105m 30:49.2 2:10.1 View workout
10/02/24 771m 3:00.0 1:56.7 View workout
10/02/24 5,722m 25:07.7 2:11.7 View workout
09/30/24 876m 3:20.0 1:54.1 View workout
09/30/24 7,140m 31:05.3 2:10.6 View workout