Robert Check
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/08/23 |
5,000m |
23:19.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|
07/07/23 |
4,100m |
18:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
07/05/23 |
2,575m |
9:00.0 |
1:44.8 |
RowErg |
Hwt |
View workout
|
07/05/23 |
929m |
5:07.6 |
2:45.5 |
RowErg |
Hwt |
View workout
|
07/03/23 |
7,500m |
33:14.7 |
2:12.9 |
RowErg |
Hwt |
View workout
|
06/30/23 |
2,545m |
10:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
06/28/23 |
8,000m |
35:14.9 |
2:12.1 |
RowErg |
Hwt |
View workout
|
06/23/23 |
3,804m |
17:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
06/21/23 |
2,718m |
10:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
06/21/23 |
613m |
2:45.9 |
2:15.3 |
RowErg |
Hwt |
View workout
|
06/21/23 |
896m |
5:09.7 |
2:52.8 |
RowErg |
Hwt |
View workout
|
06/16/23 |
7,000m |
31:59.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
06/16/23 |
413m |
2:10.5 |
2:37.9 |
RowErg |
Hwt |
View workout
|
06/13/23 |
7,500m |
33:20.2 |
2:13.3 |
RowErg |
Hwt |
View workout
|
06/08/23 |
3,639m |
15:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
06/07/23 |
7,000m |
31:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
06/05/23 |
4,099m |
18:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
06/02/23 |
407m |
1:20.0 |
1:38.2 |
RowErg |
Hwt |
View workout
|
06/02/23 |
401m |
1:20.0 |
1:39.7 |
RowErg |
Hwt |
View workout
|
06/02/23 |
460m |
1:40.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|