Amy Henderson

Log

Date Distance Time Pace Comments Action
09/15/18 5,762m 30:00.0 2:36.1

Two 15-min pieces w/3 min rest. 18/20/22 & 20/22/24.
2:36.1 avg split

View workout
09/14/18 5,000m 26:32.2 2:39.2

2:38.5/500m

View workout
09/12/18 5,106m 48:00.0 4:42.0

Wednesday evening row in a single (The Osprey)

View workout
09/11/18 6,134m 40:00.0 3:15.6

Tuesday morning in a quad

View workout
09/08/18 9,526m 55:00.0 2:53.2 View workout
09/04/18 6,535m 48:00.0 3:40.3

Bow in the Double Trouble.

View workout