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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Amy Henderson

Log

Date Distance Time Pace Comments Action
01/05/19 1,184m 7:29.8 3:09.9 View workout
11/22/18 2,511m 13:24.6 2:40.2

2:40 split

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11/22/18 2,000m 12:07.6 3:01.9 View workout
11/19/18 2,000m 12:48.0 3:12.0 View workout
11/18/18 5,681m 41:23.0 3:38.5

Double Trouble with Jenn. Very windy!

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11/17/18 7,455m 53:32.0 3:35.4

3 seat in a quad

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11/15/18 6,620m 37:48.0 2:51.2 View workout
11/11/18 3,454m 20:00.0 2:53.7 View workout
11/11/18 3,574m 20:00.0 2:47.8 View workout
11/11/18 729m 4:48.6 3:17.9 View workout
11/10/18 4,240m 39:52.0 4:42.0 View workout
11/04/18 6,016m 45:34.0 3:47.2 View workout
11/03/18 6,351m 41:20.0 3:15.2 View workout
10/27/18 20,000m 1:40:00.0 2:30.0

Head of the American
Two 5k races + the distance to the start line.

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10/23/18 5,799m 40:40.0 3:30.3

3 seat in the Texas Jack

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10/20/18 6,977m 44:32.0 3:11.4

3 seat in the Texas Jack with Jenn, Ginny and Lisa

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10/06/18 6,633m 46:38.0 3:30.9

Stroke seat in the Lucid Dreamer

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09/25/18 5,735m 43:00.0 3:44.9 View workout
09/20/18 6,000m 30:22.3 2:31.8

3 x 2k w/ 4 min rest
1st 1k @ 22, 500 @ 24, 250 @ 26, 250 @ 28

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09/16/18 7,835m 52:00.0 3:19.1

5 seat in the Jackie Sims

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