Sign Up
1,519,408
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Amy Henderson

Log

Date Distance Time Pace Comments Action
03/16/19 7,343m 52:58.0 3:36.3

Race practice in the 8

 View workout
03/14/19 6,974m 55:45.0 3:59.8

4+ with Molly, Ginny and Robin

 View workout
03/10/19 6,865m 47:12.0 3:26.2

Lots of short sprint pieces in a quad.

View workout
03/09/19 8,694m 1:15:00.0 4:18.7

In a 4+

 View workout
03/07/19 5,932m 32:12.8 2:42.9 View workout
02/21/19 6,356m 34:41.7 2:43.7 View workout
02/16/19 7,539m 37:00.0 2:27.2 View workout
02/16/19 160m 1:06.5 3:27.8 View workout
02/14/19 6,099m 33:50.4 2:46.4 View workout
02/12/19 8,451m 47:35.2 2:48.9 View workout
02/10/19 2,237m 12:00.0 2:40.9

2x6 (1’/1’) with 7 minutes rest
Got my splits down to 2:02 several times.

View workout
02/02/19 5,249m 44:11.0 4:12.5

2 seat in a quad

 View workout
01/27/19 8,708m 59:44.0 3:25.7

3 seat in an Eight

 View workout
01/26/19 7,195m 37:00.0 2:34.2 View workout
01/26/19 1,281m 7:57.7 3:06.4 View workout
01/20/19 6,840m 56:30.0 4:07.8

In a double with Jenn

 View workout
01/12/19 7,183m 37:00.0 2:34.5 View workout
01/12/19 904m 5:53.6 3:15.5 View workout
01/10/19 6,225m 35:48.2 2:52.5 View workout
01/05/19 7,111m 37:00.0 2:36.0 View workout