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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adam Kaluzny

Log

Date Distance Time Pace Comments Action
10/26/18 3,143m 12:00.0 1:54.5 View workout
10/26/18 900m 5:00.0 2:46.6 View workout
10/24/18 800m 5:00.0 3:07.5 View workout
10/24/18 2,804m 10:00.0 1:46.9 View workout
10/24/18 2,658m 10:00.0 1:52.8 View workout
10/24/18 900m 5:00.0 2:46.6 View workout
10/23/18 15,470m 1:00:00.0 1:56.3

Test 1 godz.

 View workout
10/22/18 2,785m 10:00.0 1:47.7 View workout
10/22/18 3,132m 12:00.0 1:54.9 View workout
10/22/18 833m 5:00.0 3:00.0 View workout
10/21/18 3,744m 14:00.0 1:52.1 View workout
10/20/18 3,540m 14:00.0 1:58.6 View workout
10/19/18 2,000m 6:57.4 1:44.3

October Test 2km

 View workout
10/07/18 4,024m 15:00.0 1:51.8 View workout
10/04/18 5,178m 20:00.0 1:55.8 View workout
10/02/18 5,001m 20:00.0 1:59.9 View workout
10/01/18 5,027m 20:00.0 1:59.3 View workout
09/25/18 9,105m 36:00.0 1:58.6 View workout