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Hugh Trenchard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/16/21	5,030m	21:57.4	2:10.9	RowErg	Lwt		View workout
12/15/21	6,045m	27:10.6	2:14.8	RowErg	Lwt		View workout
12/15/21	5,000m	18:16.8	1:49.6	RowErg	Lwt	Hard 5000 after 10k of fartlek style intervals. Cf Nov 27 to compare HR; this effort went slightly better for very close avg HR and per 1…	View workout
12/15/21	14,506m	1:02:27.0	2:09.1	RowErg	Lwt		View workout
12/14/21	16,285m	1:10:08.0	2:09.1	RowErg	Lwt		View workout
12/13/21	7,000m	30:00.0	2:08.5	RowErg	Lwt	warm-up then weights	View workout
12/12/21	30,033m	2:10:55.1	2:10.7	RowErg	Lwt	Easy SS note 46k yesterday on mtn bike on roads and trails, mostly easy	View workout
12/10/21	7,000m	30:00.0	2:08.5	RowErg	Lwt	warm-up then weights	View workout
12/09/21	10,038m	45:14.1	2:15.1	RowErg	Lwt	easy with bands	View workout
12/08/21	2,046m	10:29.5	2:33.8	RowErg	Lwt		View workout
12/08/21	16,147m	1:00:00.0	1:51.4	RowErg	Lwt	Felt better than yesterday, and did 1hr at projected marathon pace. Won't be able to hold that for a marathon at present fitness, bu…	View workout
12/08/21	2,287m	10:38.6	2:19.6	RowErg	Lwt		View workout
12/07/21	10,019m	42:39.9	2:07.7	RowErg	Lwt	After 5 X 500 (which felt crappy), did some "fartlek" type work for 10k.	View workout
12/07/21	2,500m	8:25.7	1:41.1	RowErg	Lwt	Not feeling great. Seem to be a bit weak in the max power department. In a bit of slump.	View workout
12/07/21	4,044m	17:50.3	2:12.3	RowErg	Lwt		View workout
12/06/21	10,517m	45:54.0	2:10.9	RowErg	Lwt	easy 10.5 k. HR elevated this morning. Definitely noticing that I've got some extended fatigue, given my HR has been high now for a…	View workout
12/05/21	7,000m	30:00.0	2:08.5	RowErg	Lwt	warm-up for weights	View workout
12/04/21	3,032m	14:10.5	2:20.2	RowErg	Lwt	total just over 29k. Originally was aiming for 2 x 60mins at 1:51+ pace. Felt pretty crappy though, so shut the first one down at 10k, an…	View workout
12/04/21	8,147m	30:08.1	1:50.9	RowErg	Lwt		View workout
12/04/21	3,681m	16:28.6	2:14.2	RowErg	Lwt		View workout

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