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Hugh Trenchard

Log

Date Distance Time Pace Comments Action
12/29/21 16,223m 1:00:00.0 1:50.9

decent effort - aimed to hold a steady 1:51.5, but felt good so ramped it up in last 15 minutes. Note HR monitor was not really working…

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12/29/21 2,000m 9:03.0 2:15.7 View workout
12/28/21 10,121m 43:22.7 2:08.5 View workout
12/28/21 7,508m 27:12.9 1:48.7 View workout
12/28/21 3,512m 16:09.0 2:17.9 View workout
12/26/21 10,036m 45:50.4 2:17.0

bands

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12/26/21 10,031m 44:23.3 2:12.7 View workout
12/25/21 6,026m 27:56.1 2:19.0

Max power efforts
10 X 30s, 75s rest avg 1:33.8 - saw 1:28 in there briefly

A bit of fartlek-type as well with low-rate (20sp…

 View workout
12/25/21 1,000m 3:23.9 1:41.9 View workout
12/25/21 505m 4:48.5 4:45.6 View workout
12/25/21 500m 1:37.4 1:37.4 View workout
12/25/21 3,508m 15:38.5 2:13.7 View workout
12/25/21 1,598m 5:00.0 1:33.8 View workout
12/25/21 5,010m 23:02.7 2:17.9 View workout
12/23/21 50,000m 3:33:24.4 2:08.0

felt tired after yesterday's w/o but really wanted to get the long endurance row in today

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12/22/21 1,016m 5:23.3 2:39.1

hard w/o
total distance ~29k with long intervals

5000 - 17:59 (originally set for 10k, but quit just over 5k but through 5k i…

 View workout
12/22/21 1,000m 3:29.7 1:44.8 View workout
12/22/21 308m 3:27.8 5:37.3 View workout
12/22/21 1,500m 5:18.1 1:46.0 View workout
12/22/21 2,136m 10:12.7 2:23.4 View workout