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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Hugh Trenchard

Log

Date Distance Time Pace Comments Action
01/12/22 3,000m 10:17.8 1:42.9 View workout
01/12/22 516m 3:09.9 3:04.0 View workout
01/12/22 10,059m 42:34.5 2:06.9 View workout
01/11/22 12,017m 53:04.4 2:12.4

easy - with bands - lat tweak feeling better, didn't really notice it after taking the seat cover off

 View workout
01/10/22 10,031m 44:07.3 2:11.9

Easy - noticed a tiny tweak in left lat two days ago - being careful. Yesterday did 34k on mountain bike.

 View workout
01/08/22 10,010m 43:52.2 2:11.4 View workout
01/08/22 5,000m 17:46.7 1:46.6 View workout
01/08/22 596m 2:26.7 2:03.0 View workout
01/08/22 1,838m 8:53.7 2:25.1 View workout
01/08/22 5,153m 21:10.0 2:03.2 View workout
01/07/22 15,123m 1:06:23.2 2:11.6 View workout
01/06/22 11,039m 48:22.6 2:11.4 View workout
01/06/22 6,013m 21:49.0 1:48.8 View workout
01/06/22 3,131m 13:56.7 2:13.6 View workout
01/05/22 14,061m 1:00:19.5 2:08.7 View workout
01/04/22 1,039m 5:00.3 2:24.5

miscellaneous intervals:
warm-up including low-rate high output efforts
1 x 2000 - 6:56
7 x 30s
4 X 500
3 x 30s

 View workout
01/04/22 456m 1:30.0 1:38.6 View workout
01/04/22 1,116m 5:43.9 2:34.0 View workout
01/04/22 2,000m 6:53.3 1:43.3 View workout
01/04/22 1,527m 7:28.9 2:26.9 View workout