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Log

Date Workout Score Ave Comments Action
07/12/22 43:00.0 10,000m 2:09.0

warmup before weights

 View workout
07/11/22 45:31 10,533m 2:09.6 View workout
07/07/22 44:19 10,025m 2:12.6 View workout
07/07/22 20:02 5,569m 1:47.9 View workout
07/07/22 7:08 1,651m 2:09.8 View workout
07/07/22 12:36 3,031m 2:04.7 View workout
07/04/22 30:00.0 7,000m 2:08.5

warmup before weights

 View workout
07/01/22 13:22 2,509m 2:39.9 View workout
07/01/22 10000m 36:30.4 1:49.5 View workout
07/01/22 32:50 7,505m 2:11.2 View workout
06/28/22 22:11 5,016m 2:12.7 View workout
06/28/22 3x1500m/3:30r 15:48.2 1:45.3 View workout
06/28/22 10:21 2,038m 2:32.3 View workout
06/28/22 5:34 1,522m 1:49.7 View workout
06/28/22 11:33 2,724m 2:07.2 View workout
06/26/22 7000m

warmup before lighter weights - being careful with slight lat tweak the previous week

 View workout
06/21/22 29:02 6,026m 2:24.5 View workout
06/21/22 6000m 21:26.3 1:47.1 View workout
06/21/22 2:09 535m 2:00.8 View workout
06/21/22 21:50 5,095m 2:08.5 View workout
06/18/22 42:00.0 10,000m 2:06.0

warmup before weights

 View workout
06/17/22 20:11 4,441m 2:16.3 View workout
06/17/22 3608m 12:59.6 1:48.0 View workout
06/17/22 11:32 2,458m 2:20.8 View workout
06/17/22 20:05 5,039m 1:59.5 View workout