Hugh Trenchard

Log

Date Workout Score Ave Comments Action
08/04/22 20:49 4,586m 2:16.2 View workout
08/04/22 20:49 4,586m 2:16.2 View workout
08/02/22 42:08 10,018m 2:06.2 View workout
08/02/22 42:08 10,018m 2:06.2 View workout
08/01/22 31:00.0 7,000m 2:12.8

warmup before weights - tired after long ride on Saturday (265km), but muscles felt good.

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07/24/22 46:33 10,016m 2:19.4 View workout
07/24/22 46:33 10,016m 2:19.4

aimed to keep a steady HR of ~100. Did a fairly hard 120k ride yesterday and after decent weight session on Friday felt quite tired today…

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07/22/22 30:30.0 7,000m 2:10.7

warmup before weights

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07/20/22 28:22 6,016m 2:21.5 View workout
07/20/22 28:22 6,016m 2:21.5 View workout
07/20/22 18:04 5,007m 1:48.2 View workout
07/20/22 5007m 18:04.4 1:48.2 View workout
07/20/22 0:13 35m 3:14.2 View workout
07/20/22 15:45 3,116m 2:31.6 View workout
07/20/22 15:45 3,116m 2:31.6 View workout
07/20/22 20:11 5,105m 1:58.6 View workout
07/20/22 20:11 5,105m 1:58.6 View workout
07/18/22 21:00.0 5,000m 2:06.0

warmup before weights

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07/16/22 27:09 6,024m 2:15.2 View workout
07/16/22 27:09 6,024m 2:15.2 View workout
07/16/22 5x1000m/2:00r 17:33.1 1:45.3 View workout
07/16/22 5x1000m/2:00r 17:33.1 1:45.3 View workout
07/16/22 35:38 8,008m 2:13.4 View workout
07/16/22 35:38 8,008m 2:13.4 View workout
07/15/22 30:30.0 7,000m 2:10.7

warmup before weights

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