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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Hugh Trenchard

Log

Date Distance Time Pace Comments Action
01/30/22 128m 1:02.1 4:02.5 View workout
01/30/22 2,000m 6:45.8 1:41.4 View workout
01/29/22 3,378m 15:23.8 2:16.7 View workout
01/28/22 10,024m 45:34.5 2:16.3 View workout
01/27/22 1,008m 5:00.8 2:29.2 View workout
01/27/22 1,000m 3:19.1 1:39.5 View workout
01/27/22 1,056m 5:20.5 2:31.7 View workout
01/27/22 8,085m 35:03.9 2:10.1 View workout
01/27/22 1,500m 6:30.0 2:10.0 View workout
01/27/22 1,000m 3:23.6 1:41.8 View workout
01/26/22 2,538m 11:38.9 2:17.6 View workout
01/26/22 4,565m 20:22.3 2:13.8 View workout
01/23/22 2,536m 11:44.1 2:18.8 View workout
01/23/22 2,273m 7:30.0 1:38.9

15 X 30s with 30s rest

 View workout
01/23/22 7,528m 34:22.8 2:17.0 View workout
01/23/22 5,159m 20:04.4 1:56.7

worked in ~1600m at about 1:42 pace, as a test for CIRC.

View workout
01/22/22 25,025m 1:43:54.3 2:04.5 View workout
01/21/22 2,314m 10:17.0 2:13.3 View workout
01/21/22 6,000m 21:00.8 1:45.0

4 X 1500 @1:45 pace. Didn't feel great, but hit the target pace.

View workout
01/21/22 3,042m 13:15.1 2:10.6 View workout