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Log

Date Workout Score Ave Comments Action
08/31/22 20:17 5,032m 2:00.9 View workout
08/29/22 22:00.0 5,000m 2:12.0

w/u before weights

 View workout
08/27/22 55:08 12,548m 2:11.8 View workout
08/27/22 55:08 12,548m 2:11.8 View workout
08/27/22 18:03 5,013m 1:48.0 View workout
08/27/22 18:03 5,013m 1:48.0 View workout
08/27/22 15:45 3,617m 2:10.6 View workout
08/27/22 15:45 3,617m 2:10.6 View workout
08/27/22 4:52 1,097m 2:13.5 View workout
08/26/22 31:17 7,015m 2:13.7 View workout
08/26/22 31:17 7,015m 2:13.7 View workout
08/24/22 21:30.0 5,000m 2:09.0

w/u before easier weights - feeling a bit fatigued and need to back off a bit for a few days. Did a short 2k run on the treadmill as well…

 View workout
08/20/22 30:08 6,177m 2:26.3 View workout
08/20/22 30:08 6,177m 2:26.3 View workout
08/20/22 42:15 11,508m 1:50.1 View workout
08/20/22 42:15 11,508m 1:50.1 View workout
08/20/22 19:20 4,273m 2:15.7 View workout
08/20/22 19:20 4,273m 2:15.7 View workout
08/19/22 21:30.0 5,000m 2:09.0

w/u before weights

 View workout
08/17/22 6:02 1,214m 2:29.4 View workout
08/17/22 6:02 1,214m 2:29.4

2000 - 6:56.8
1500 - 5:14.4
1250 - 420.7
1000 - 3:27.2
750 - 2:32.9
500 - 1:40.2
Overall w/o felt hard but not ov…

 View workout
08/17/22 500m 1:40.2 1:40.2 View workout
08/17/22 500m 1:40.2 1:40.2 View workout
08/17/22 3:39 512m 3:33.9 View workout
08/17/22 3:39 512m 3:33.9 View workout