Hugh Trenchard

Log

Date Distance Time Pace Comments Action
03/21/22 12,025m 54:39.3 2:16.3 View workout
03/21/22 5,044m 22:33.9 2:14.2 View workout
03/20/22 7,000m 30:00.0 2:08.5

warm-up before weights

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03/19/22 1,018m 6:39.6 3:16.2 View workout
03/19/22 21,097m 1:17:24.1 1:50.0 View workout
03/19/22 1,354m 6:15.1 2:18.5 View workout
03/19/22 3,455m 15:02.8 2:10.6 View workout
03/17/22 2,145m 10:06.1 2:21.2 View workout
03/17/22 5,000m 17:59.5 1:47.9 View workout
03/17/22 2,196m 10:13.3 2:19.6 View workout
03/17/22 2,028m 7:35.0 1:52.1 View workout
03/17/22 1,525m 6:36.5 2:10.0 View workout
03/16/22 20,037m 1:22:54.6 2:04.1 View workout
03/15/22 7,500m 32:00.0 2:08.0

warm-up before weights

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03/12/22 9,021m 41:03.9 2:16.5 View workout
03/12/22 1,324m 6:36.5 2:29.7 View workout
03/12/22 16,272m 1:00:00.0 1:50.6 View workout
03/12/22 6,021m 26:19.4 2:11.1 View workout
03/11/22 7,000m 30:00.0 2:08.5

warmup before weights

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03/09/22 1,014m 5:20.6 2:38.0 View workout