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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hugh Trenchard

Log

Date Distance Time Pace Comments Action
03/09/22 5,000m 18:18.7 1:49.8 View workout
03/09/22 2,202m 9:50.9 2:14.1 View workout
03/09/22 3,100m 10:47.4 1:44.4 View workout
03/09/22 1,050m 6:52.4 3:16.3 View workout
03/09/22 2,030m 7:23.8 1:49.3 View workout
03/09/22 2,681m 11:51.6 2:12.7 View workout
03/08/22 10,378m 45:09.1 2:10.5 View workout
03/08/22 5,044m 20:16.4 2:00.5 View workout
03/08/22 2,053m 8:54.7 2:10.2 View workout
03/06/22 7,000m 30:00.0 2:08.5

warm-up before weights

 View workout
03/05/22 30,030m 2:00:03.9 1:59.9 View workout
03/04/22 2,014m 12:13.5 3:02.1 View workout
03/04/22 10,000m 36:38.5 1:49.9 View workout
03/04/22 5,030m 21:23.0 2:07.5 View workout
03/04/22 2,543m 11:00.5 2:09.8 View workout
03/02/22 5,000m 22:00.0 2:12.0

warm-up before weights

 View workout
02/28/22 5,015m 22:39.3 2:15.5 View workout
02/28/22 5,256m 24:29.5 2:19.7 View workout
02/28/22 4,177m 15:02.4 1:48.0 View workout
02/28/22 3,533m 15:20.4 2:10.2 View workout