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Hugh Trenchard

Log

Date Distance Time Pace Comments Action
04/03/22 7,500m 32:00.0 2:08.0

warmup before weights

 View workout
03/31/22 10,011m 44:56.3 2:14.6 View workout
03/31/22 5,015m 18:51.3 1:52.7 View workout
03/31/22 2,073m 9:00.0 2:10.2 View workout
03/30/22 8,500m 36:00.0 2:07.0

warmup before weights

 View workout
03/29/22 5,021m 23:48.6 2:22.2 View workout
03/29/22 1,561m 5:43.6 1:50.0 View workout
03/29/22 1,843m 8:08.5 2:12.5 View workout
03/29/22 8,128m 33:03.7 2:02.0 View workout
03/27/22 7,500m 32:00.0 2:08.0

warmup before weights

 View workout
03/26/22 2,089m 11:41.5 2:47.9 View workout
03/26/22 28,229m 1:48:12.0 1:54.9 View workout
03/26/22 1,163m 5:03.0 2:10.2 View workout
03/25/22 10,043m 43:32.5 2:10.0 View workout
03/24/22 6,127m 27:46.9 2:16.0 View workout
03/24/22 2,000m 7:05.8 1:46.4 View workout
03/24/22 1,048m 6:29.7 3:05.9 View workout
03/24/22 5,544m 20:02.6 1:48.4 View workout
03/24/22 5,619m 24:04.8 2:08.5 View workout
03/23/22 10,000m 42:00.0 2:06.0

warmup before weights

 View workout