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Hugh Trenchard

Log

Date Distance Time Pace Comments Action
05/14/22 10,000m 36:22.8 1:49.1

decent effort for 1st 10k of the season. Blew a bit at about 1/2 hour but only lost about 6 seconds before getting back into a rhythm.

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05/14/22 1,016m 4:54.2 2:24.7 View workout
05/14/22 2,750m 12:03.6 2:11.5 View workout
05/12/22 5,020m 22:55.2 2:16.9 View workout
05/12/22 5,107m 21:35.1 2:06.7 View workout
05/11/22 1,500m 6:15.0 2:05.0

short warmup before weights (lunch hour, trying to squeeze it in)

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05/10/22 6,029m 26:48.9 2:13.4 View workout
05/10/22 4,011m 18:02.5 2:14.9 View workout
05/10/22 6,011m 21:51.0 1:49.0 View workout
05/10/22 1,066m 4:53.8 2:17.8 View workout
05/10/22 3,018m 13:18.7 2:12.3 View workout
05/08/22 10,000m 41:00.0 2:03.0

warmup before weights - felt quite good overall; 2 hr ride yesterday with some climbing

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05/06/22 5,328m 25:09.0 2:21.6 View workout
05/06/22 2,028m 9:48.8 2:25.1 View workout
05/06/22 1,723m 6:15.0 1:48.8 View workout
05/06/22 3,110m 13:31.4 2:10.4 View workout
05/03/22 10,017m 44:18.4 2:12.6 View workout
05/03/22 5,000m 18:11.1 1:49.1 View workout
05/03/22 1,516m 7:03.4 2:19.6 View workout
05/03/22 2,592m 11:08.6 2:08.9 View workout