Hugh Trenchard

Log

Date Workout Score Ave Comments Action
10/26/22 20:56 4,561m 2:17.7 View workout
10/26/22 20:56 4,561m 2:17.7 View workout
10/26/22 5:18.3 1,500m 1:46.1

Did this one before the 5:16 one, cell didn't pick it up.

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10/25/22 1:21:56 19,026m 2:09.2 View workout
10/25/22 1:21:56 19,026m 2:09.2 View workout
10/24/22 31:01 7,018m 2:12.6 View workout
10/24/22 31:01 7,018m 2:12.6 View workout
10/24/22 1:07 193m 2:55.1 View workout
10/24/22 30:30.0 7,000m 2:10.7

w/u before weights; later 7k with bands

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10/23/22 3:35 507m 3:32.0 View workout
10/23/22 3:35 507m 3:32.0 View workout
10/23/22 1:22:50 21,119m 1:57.6

need to get new HR monitor

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10/23/22 1:22:50 21,119m 1:57.6 View workout
10/22/22 50:46 11,518m 2:12.2 View workout
10/22/22 30:30.0 7,000m 2:10.7

w/u before weights

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10/20/22 40:48 10,020m 2:02.1 View workout
10/20/22 40:48 10,020m 2:02.1 View workout
10/19/22 45:07 10,124m 2:13.7 View workout
10/18/22 30:31 7,021m 2:10.4 View workout
10/18/22 47:30.0 11,000m 2:09.5

4 k w/u before weights; 7 k after

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10/15/22 40:28 9,023m 2:14.5 View workout
10/15/22 6114m 22:12.8 1:48.9 View workout
10/15/22 22:12 6,114m 1:48.9 View workout
10/15/22 24:45 5,514m 2:14.6 View workout
10/14/22 45:16 10,020m 2:15.5 View workout