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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hugh Trenchard

Log

Date Distance Time Pace Comments Action
06/21/22 6,000m 21:26.3 1:47.1 View workout
06/21/22 535m 2:09.3 2:00.8 View workout
06/21/22 5,095m 21:50.2 2:08.5 View workout
06/18/22 10,000m 42:00.0 2:06.0

warmup before weights

 View workout
06/17/22 4,441m 20:11.1 2:16.3 View workout
06/17/22 3,608m 12:59.6 1:48.0 View workout
06/17/22 2,458m 11:32.5 2:20.8 View workout
06/17/22 5,039m 20:05.0 1:59.5 View workout
06/17/22 5,000m 22:00.0 2:12.0

easy warmup before weights avoiding lat exercises due to slight tweak on the 21st

 View workout
06/16/22 5,052m 21:39.1 2:08.5 View workout
06/16/22 2,722m 11:49.0 2:10.2 View workout
06/16/22 2,532m 9:44.3 1:55.3 View workout
06/14/22 7,000m 30:00.0 2:08.5

warmup before weights

 View workout
06/11/22 3,000m 14:29.8 2:24.9 View workout
06/11/22 5,012m 18:06.3 1:48.3 View workout
06/11/22 378m 1:55.5 2:32.7 View workout
06/11/22 1,417m 6:27.4 2:16.6 View workout
06/11/22 1,173m 4:48.9 2:03.1 View workout
06/11/22 5,080m 22:27.0 2:12.5 View workout
06/10/22 7,000m 31:00.0 2:12.8

warmup before weights

 View workout