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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Hugh Trenchard

Log

Date Distance Time Pace Comments Action
08/02/22 10,018m 42:08.8 2:06.2 View workout
08/02/22 10,018m 42:08.8 2:06.2 View workout
08/01/22 7,000m 31:00.0 2:12.8

warmup before weights - tired after long ride on Saturday (265km), but muscles felt good.

 View workout
07/24/22 10,016m 46:33.2 2:19.4 View workout
07/24/22 10,016m 46:33.2 2:19.4

aimed to keep a steady HR of ~100. Did a fairly hard 120k ride yesterday and after decent weight session on Friday felt quite tired today…

 View workout
07/22/22 7,000m 30:30.0 2:10.7

warmup before weights

 View workout
07/20/22 6,016m 28:22.6 2:21.5 View workout
07/20/22 6,016m 28:22.6 2:21.5 View workout
07/20/22 5,007m 18:04.4 1:48.2 View workout
07/20/22 5,007m 18:04.4 1:48.2 View workout
07/20/22 35m 0:13.6 3:14.2 View workout
07/20/22 3,116m 15:45.0 2:31.6 View workout
07/20/22 3,116m 15:45.0 2:31.6 View workout
07/20/22 5,105m 20:11.8 1:58.6 View workout
07/20/22 5,105m 20:11.8 1:58.6 View workout
07/18/22 5,000m 21:00.0 2:06.0

warmup before weights

 View workout
07/16/22 6,024m 27:09.2 2:15.2 View workout
07/16/22 6,024m 27:09.2 2:15.2 View workout
07/16/22 5,000m 17:33.1 1:45.3 View workout
07/16/22 5,000m 17:33.1 1:45.3 View workout