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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Hugh Trenchard

Log

Date Distance Time Pace Comments Action
08/27/22 1,097m 4:52.9 2:13.5 View workout
08/26/22 7,015m 31:17.0 2:13.7 View workout
08/26/22 7,015m 31:17.0 2:13.7 View workout
08/24/22 5,000m 21:30.0 2:09.0

w/u before easier weights - feeling a bit fatigued and need to back off a bit for a few days. Did a short 2k run on the treadmill as well…

 View workout
08/20/22 6,177m 30:08.5 2:26.3 View workout
08/20/22 6,177m 30:08.5 2:26.3 View workout
08/20/22 11,508m 42:15.7 1:50.1 View workout
08/20/22 11,508m 42:15.7 1:50.1 View workout
08/20/22 4,273m 19:20.5 2:15.7 View workout
08/20/22 4,273m 19:20.5 2:15.7 View workout
08/19/22 5,000m 21:30.0 2:09.0

w/u before weights

 View workout
08/17/22 1,214m 6:02.8 2:29.4 View workout
08/17/22 1,214m 6:02.8 2:29.4

2000 - 6:56.8
1500 - 5:14.4
1250 - 420.7
1000 - 3:27.2
750 - 2:32.9
500 - 1:40.2
Overall w/o felt hard but not ov…

 View workout
08/17/22 500m 1:40.2 1:40.2 View workout
08/17/22 500m 1:40.2 1:40.2 View workout
08/17/22 512m 3:39.1 3:33.9 View workout
08/17/22 512m 3:39.1 3:33.9 View workout
08/17/22 750m 2:32.9 1:41.9 View workout
08/17/22 750m 2:32.9 1:41.9 View workout
08/17/22 515m 3:36.5 3:30.1 View workout