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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hugh Trenchard

Log

Date Distance Time Pace Comments Action
09/05/22 10,009m 47:10.5 2:21.3 View workout
09/05/22 6,505m 23:30.4 1:48.4 View workout
09/05/22 6,505m 23:30.4 1:48.4 View workout
09/05/22 3,518m 16:30.4 2:20.7 View workout
09/05/22 3,518m 16:30.4 2:20.7 View workout
09/02/22 5,000m 21:30.0 2:09.0

w/u before weights - 3k run on treadmill - legs felt a bit beat up after decent ride on Thursday.

 View workout
08/31/22 3,019m 14:48.1 2:27.0 View workout
08/31/22 5,000m 17:52.1 1:47.2

HR Monitor all wonky

 View workout
08/31/22 5,000m 17:52.1 1:47.2 View workout
08/31/22 5,115m 24:41.7 2:24.8 View workout
08/31/22 5,115m 24:41.7 2:24.8 View workout
08/31/22 5,032m 20:17.2 2:00.9 View workout
08/31/22 5,032m 20:17.2 2:00.9 View workout
08/29/22 5,000m 22:00.0 2:12.0

w/u before weights

 View workout
08/27/22 12,548m 55:08.4 2:11.8 View workout
08/27/22 12,548m 55:08.4 2:11.8 View workout
08/27/22 5,013m 18:03.2 1:48.0 View workout
08/27/22 5,013m 18:03.2 1:48.0 View workout
08/27/22 3,617m 15:45.3 2:10.6 View workout
08/27/22 3,617m 15:45.3 2:10.6 View workout