Hugh Trenchard

Log

Date Workout Score Ave Comments Action
09/23/23 22:14 5,030m 2:12.6 View workout
09/22/23 7:11 1,535m 2:20.3 View workout
09/22/23 8:45 2,015m 2:10.3 View workout
09/21/23 55:00.0 13,000m 2:06.9

~13000m
1k warm up
1 X 5000 ~19:00
1 X 5000 ~20:30 (started as recovery from the first interval then picked up as I went)

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09/20/23 50:08 11,593m 2:09.7 View workout
09/20/23 11:15 2,513m 2:14.4 View workout
09/19/23 20:23 4,506m 2:15.7 View workout
09/19/23 15:05 3,777m 1:59.8 View workout
09/19/23 21:15.0 5,025m 2:06.8

w/u before weights

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09/17/23 45:10 10,035m 2:15.0 View workout
09/15/23 45:31 10,045m 2:15.9 View workout
09/13/23 16:09 3,518m 2:17.7 View workout
09/13/23 3:43 1,008m 1:50.6 View workout
09/13/23 10:03 2,564m 1:57.6 View workout
09/13/23 10:46 2,528m 2:07.9 View workout
09/13/23 1m

a few 1000m +/- intervals; cell did not save some of the efforts so entered by hand

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09/13/23 1:00.0 197m 2:32.2 View workout
09/13/23 3:39.9 1,000m 1:49.9 View workout
09/13/23 3:43.0 1,008m 1:50.6 View workout
09/13/23 5:13.0 1,044m 2:29.9 View workout
09/13/23 8:18.0 2,010m 2:03.8 View workout
09/13/23 3:00.0 575m 2:36.5 View workout
09/12/23 21:00.0 5,023m 2:05.4

w/u before weights

View workout
09/09/23 45:05 10,014m 2:15.0 View workout
09/09/23 1:05:41 16,013m 2:03.0 View workout