Hugh Trenchard

Log

Date Distance Time Pace Comments Action
10/15/22 9,023m 40:28.8 2:14.5 View workout
10/15/22 6,114m 22:12.8 1:48.9 View workout
10/15/22 6,114m 22:12.8 1:48.9 View workout
10/15/22 5,514m 24:45.1 2:14.6 View workout
10/14/22 10,020m 45:16.8 2:15.5 View workout
10/13/22 3,307m 15:49.0 2:23.4

literally one of the worst-feeling workouts I've ever done. But I did feel quite good during weights yesterday and did near max weig…

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10/13/22 3,307m 15:49.0 2:23.4 View workout
10/13/22 1,000m 3:32.2 1:46.1 View workout
10/13/22 531m 3:34.6 3:22.0 View workout
10/13/22 1,000m 3:31.5 1:45.7 View workout
10/13/22 570m 4:04.0 3:34.0 View workout
10/13/22 1,006m 3:36.1 1:47.4 View workout
10/13/22 1,006m 3:36.1 1:47.4 View workout
10/13/22 1,017m 7:55.8 3:53.9 View workout
10/13/22 1,017m 7:55.8 3:53.9 View workout
10/13/22 3,002m 10:46.3 1:47.6 View workout
10/13/22 3,002m 10:46.3 1:47.6 View workout
10/13/22 4,013m 17:57.2 2:14.2 View workout
10/13/22 4,013m 17:57.2 2:14.2 View workout
10/12/22 5,000m 22:30.0 2:15.0

w/u before weights

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