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Log

Date Workout Score Ave Comments Action
01/04/23 5:30 698m 3:56.7 View workout
01/04/23 1500m 5:07.3 1:42.4 View workout
01/04/23 9:57 1,208m 4:07.3 View workout
01/04/23 9:57 1,208m 4:07.3 View workout
01/04/23 3517m 12:30.0 1:46.6 View workout
01/04/23 22:45 5,229m 2:10.5 View workout
01/04/23 9:10 2,159m 2:07.4 View workout
01/03/23 21:51 5,013m 2:10.7 View workout
01/03/23 9:38 2,188m 2:12.1 View workout
01/02/23 22:45 5,112m 2:13.5 View workout
01/02/23 22:45 5,112m 2:13.5 View workout
01/02/23 21:56 5,008m 2:11.4 View workout
01/01/23 46:20 10,016m 2:18.7

Starting more training with DF low at slower speeds

 View workout
01/01/23 46:20 10,016m 2:18.7 View workout
01/01/23 30:03 8,216m 1:49.7 View workout
01/01/23 24:05 5,470m 2:12.1 View workout
12/31/22 1:10:19 16,023m 2:11.6 View workout
12/31/22 5:19 1,226m 2:10.1 View workout
12/30/22 35:11 7,820m 2:15.0 View workout
12/30/22 11:32 2,537m 2:16.3 View workout
12/30/22 11:32 2,537m 2:16.3 View workout
12/26/22 1:32:11 20,020m 2:18.1

Alternating between low DF (fast drive/slow return) and high DF (slow drive/fast return)

 View workout
12/25/22 47:56 10,016m 2:23.6 View workout
12/25/22 10x500m/1:45r 16:33.7 1:39.3 View workout
12/25/22 25:49 5,639m 2:17.4 View workout