Hugh Trenchard

Log

Date Workout Score Ave Comments Action
01/19/23 1005m 3:24.4 1:41.6 View workout
01/19/23 6:08 791m 3:52.8 View workout
01/19/23 1505m 5:15.3 1:44.7 View workout
01/19/23 3:37 455m 3:59.4 View workout
01/19/23 1296m 4:28.1 1:43.4 View workout
01/19/23 23:19 5,026m 2:19.1 View workout
01/19/23 11:21 2,623m 2:09.8 View workout
01/17/23 31:00.0 7,000m 2:12.8

warmup before weights

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01/16/23 32:55 7,522m 2:11.3 View workout
01/16/23 5:30 1,210m 2:16.5 View workout
01/15/23 2:10:59 30,024m 2:10.8 View workout
01/14/23 14:30 3,009m 2:24.6

5000
2500
1500
1000
all about 1:48 pace - felt tired - floor hockey on Wednesday made me quite sore and not fully recove…

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01/14/23 1000m 3:34.1 1:47.0 View workout
01/14/23 7:33 1,008m 3:45.0 View workout
01/14/23 1500m 5:23.6 1:47.8 View workout
01/14/23 7:11 1,013m 3:32.9 View workout
01/14/23 2500m 8:58.7 1:47.7 View workout
01/14/23 11:05 1,726m 3:12.7 View workout
01/14/23 18:01 5,004m 1:48.0 View workout
01/14/23 33:44 7,580m 2:13.5 View workout
01/13/23 43:44 10,031m 2:10.8 View workout
01/12/23 1:05:56 15,019m 2:11.7 View workout
01/12/23 10:08 2,315m 2:11.4 View workout
01/11/23 30:56 7,014m 2:12.3 View workout
01/10/23 44:02 10,077m 2:11.1 View workout