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Hugh Trenchard

Log

Date Distance Time Pace Comments Action
11/15/22 3,523m 15:41.1 2:13.5 View workout
11/15/22 3,523m 15:41.1 2:13.5 View workout
11/13/22 27,425m 2:00:10.5 2:11.4 View workout
11/12/22 10,021m 45:12.7 2:15.3 View workout
11/12/22 10,021m 45:12.7 2:15.3 View workout
11/11/22 10,016m 45:20.3 2:15.7 View workout
11/11/22 10,016m 45:20.3 2:15.7 View workout
11/11/22 3,333m 11:41.0 1:45.1 View workout
11/11/22 3,333m 11:41.0 1:45.1 View workout
11/11/22 1,514m 7:33.0 2:29.6 View workout
11/11/22 1,514m 7:33.0 2:29.6 View workout
11/11/22 3,507m 15:26.8 2:12.1 View workout
11/11/22 3,507m 15:26.8 2:12.1 View workout
11/10/22 6,873m 31:30.2 2:17.5 View workout
11/06/22 9,012m 40:52.7 2:16.0 View workout
11/06/22 9,012m 40:52.7 2:16.0 View workout
11/06/22 20,025m 1:28:35.5 2:12.7

HR monitor is mostly useless, but occasionally it seems to work, so I keep wearing it (still need to get a new one).

 View workout
11/06/22 20,025m 1:28:35.5 2:12.7 View workout
11/05/22 3,231m 15:51.8 2:27.2

overall w/o 20+k with 15 min interval @1:48.3 pace
10 min rest, 3 X30s; ~10min rest; 2000m 7:02; ~5 min rest, 3X30s. Hard w/o and di…

 View workout
11/05/22 3,231m 15:51.8 2:27.2 View workout