Hugh Trenchard

Log

Date Workout Score Ave Comments Action
02/02/23 1500m 5:13.0 1:44.3 View workout
02/02/23 6:02 744m 4:03.8 View workout
02/02/23 2017m 7:07.9 1:46.0 View workout
02/02/23 7:30 1,096m 3:25.7 View workout
02/02/23 3511m 12:31.7 1:47.0 View workout
02/02/23 23:26 5,339m 2:11.6 View workout
02/01/23 32:57 7,578m 2:10.4 View workout
02/01/23 11:25 2,578m 2:13.0 View workout
01/31/23 45:00.0 10,000m 2:15.0

w/o at gym - 5 or 6 X30s in about 1:30 and a few shorter efforts at about that pace; then weights - generally felt quite good

View workout
01/29/23 2:09:21 30,015m 2:09.2 View workout
01/28/23 14:08 3,013m 2:20.7 View workout
01/28/23 1x500m/1:00r 1:39.5 1:39.5 View workout
01/28/23 1x500m/1:00r 1:39.5 1:39.5 View workout
01/28/23 6:01 1,005m 2:59.6 View workout
01/28/23 500m 1:39.0 1:39.0 View workout
01/28/23 6:34 1,128m 2:54.8 View workout
01/28/23 1000m 3:21.1 1:40.5 View workout
01/28/23 9:12 1,510m 3:02.8 View workout
01/28/23 5000m 17:45.8 1:46.5 View workout
01/28/23 12:00 2,363m 2:32.5 View workout
01/28/23 32:24 7,252m 2:14.0 View workout
01/27/23 30:48 7,013m 2:11.7 View workout
01/27/23 13:22 3,015m 2:13.1 View workout
01/26/23 17:56 4,032m 2:13.4 View workout
01/26/23 26:38 6,030m 2:12.5 View workout