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Log

Date Workout Score Ave Comments Action
10/10/23 5:52 1,009m 2:54.6 View workout
10/10/23 21:19 5,010m 2:07.6 View workout
10/09/23 22:00.0 5,023m 2:11.3

w/u before weights

 View workout
10/08/23 7:21 1,627m 2:15.6 View workout
10/08/23 21:05 4,553m 2:19.0

trying to bring the average stroke rate to 22 or under

 View workout
10/08/23 48:59 11,001m 2:13.5 View workout
10/06/23 12:43 2,285m 2:47.1 View workout
10/06/23 3:47 1,009m 1:52.7 View workout
10/06/23 10:51 2,505m 2:10.0 View workout
10/06/23 13:44 3,013m 2:16.7 View workout
10/06/23 20:02 5,048m 1:59.0 View workout
10/06/23 5:05 1,139m 2:14.0 View workout
10/04/23 22:00.0 5,000m 2:12.0

w/u before weights

 View workout
10/03/23 6:01 1,229m 2:26.9 View workout
10/03/23 6:24 1,110m 2:53.3 View workout
10/03/23 1000m 3:24.7 1:42.3 View workout
10/03/23 6:41 1,105m 3:01.4 View workout
10/03/23 1500m 5:18.6 1:46.2 View workout
10/03/23 3:39 550m 3:19.2 View workout
10/03/23 1510m 5:28.3 1:48.7 View workout
10/03/23 2:25 547m 2:12.6 View workout
10/03/23 10:27 2,320m 2:15.1 View workout
10/02/23 1:27 222m 3:16.8 View workout
10/02/23 3:28 711m 2:26.6 View workout
10/02/23 7:42 1,678m 2:17.8 View workout