Hugh Trenchard

Log

Date Distance Time Pace Comments Action
10/26/22 1,500m 5:16.0 1:45.3 View workout
10/26/22 1,500m 5:16.0 1:45.3 View workout
10/26/22 1,008m 5:47.8 2:52.5 View workout
10/26/22 1,008m 5:47.8 2:52.5 View workout
10/26/22 1,500m 5:18.3 1:46.1 View workout
10/26/22 2,225m 11:44.3 2:38.2 View workout
10/26/22 2,225m 11:44.3 2:38.2 View workout
10/26/22 3,007m 10:42.3 1:46.8 View workout
10/26/22 3,007m 10:42.3 1:46.8 View workout
10/26/22 4,561m 20:56.3 2:17.7 View workout
10/26/22 4,561m 20:56.3 2:17.7 View workout
10/26/22 1,500m 5:18.3 1:46.1

Did this one before the 5:16 one, cell didn't pick it up.

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10/25/22 19,026m 1:21:56.6 2:09.2 View workout
10/25/22 19,026m 1:21:56.6 2:09.2 View workout
10/24/22 7,018m 31:01.6 2:12.6 View workout
10/24/22 7,018m 31:01.6 2:12.6 View workout
10/24/22 193m 1:07.6 2:55.1 View workout
10/24/22 7,000m 30:30.0 2:10.7

w/u before weights; later 7k with bands

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10/23/22 507m 3:35.0 3:32.0 View workout
10/23/22 507m 3:35.0 3:32.0 View workout