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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
09/06/23 23:12 5,019m 2:18.7 View workout
09/06/23 16:30 4,011m 2:03.5 View workout
09/06/23 11:09 2,611m 2:08.2 View workout
09/06/23 16:17 4,116m 1:58.7 View workout
09/04/23 21:30.0 5,000m 2:09.0

w/u before weights

 View workout
09/02/23 30:31 7,026m 2:10.3 View workout
09/02/23 1:00:04 13,852m 2:10.1 View workout
09/02/23 1:38 328m 2:30.1 View workout
08/31/23 20:15 4,182m 2:25.3 View workout
08/31/23 37:38 9,025m 2:05.1 View workout
08/31/23 2:26 507m 2:24.1 View workout
08/30/23 1:13:59 17,213m 2:08.9 View workout
08/30/23 12:16 2,824m 2:10.4 View workout
08/29/23 21:45.0 5,000m 2:10.5

w/u before weights

 View workout
08/27/23 46:30 10,012m 2:19.3

nursing a slight strain of muscle behind right knee, mostly exacerbated by hard-ish 95km ride yesterday.

 View workout
08/25/23 15:20 3,177m 2:24.8 View workout
08/25/23 10:04 2,173m 2:19.1 View workout
08/25/23 18:11 4,008m 2:16.1 View workout
08/25/23 12:17 3,008m 2:02.5 View workout
08/23/23 27:53 6,024m 2:18.8 View workout
08/23/23 1:00:48 14,028m 2:10.0 View workout
08/21/23 11:00.0 2,500m 2:12.0

warmup before weights - a bit tired after 110k on bike yesterday with 1600m climbing, but hadn't been to gym for over a week and nee…

 View workout
08/19/23 1:15:42 17,153m 2:12.4

HR seems a few BPM high for the same pace on a static, but resting HR is also a bit high. So we'll see if this comes down over the n…

 View workout
08/17/23 1:44 338m 2:34.5 View workout
08/17/23 5:29 1,117m 2:27.2 View workout