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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hugh Trenchard

Log

Date Distance Time Pace Comments Action
10/01/22 8,384m 40:04.9 2:23.4 View workout
10/01/22 10,008m 36:52.0 1:50.5 View workout
10/01/22 10,008m 36:52.0 1:50.5 View workout
10/01/22 3,011m 12:49.4 2:07.7 View workout
10/01/22 3,011m 12:49.4 2:07.7 View workout
09/30/22 7,024m 31:46.5 2:15.7

after weights, waited a couple of hours, then 1/2 hour with bands

 View workout
09/30/22 7,024m 31:46.5 2:15.7 View workout
09/30/22 7,000m 30:30.0 2:10.7

w/u before weights

 View workout
09/27/22 13,520m 1:00:26.8 2:14.1 View workout
09/26/22 7,000m 30:30.0 2:10.7

w/u before weights

 View workout
09/25/22 13,517m 1:00:08.5 2:13.4 View workout
09/25/22 13,500m 1:00:00.0 2:13.3 View workout
09/24/22 10,019m 45:45.5 2:17.0 View workout
09/21/22 14,197m 1:00:10.6 2:07.1 View workout
09/21/22 14,197m 1:00:10.6 2:07.1 View workout
09/20/22 10,535m 46:07.1 2:11.3 View workout
09/20/22 10,535m 46:07.1 2:11.3 View workout
09/19/22 7,500m 31:30.0 2:06.0

w/u before weights

 View workout
09/17/22 13,282m 1:00:38.8 2:16.9 View workout
09/17/22 13,282m 1:00:38.8 2:16.9 View workout