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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hugh Trenchard

Log

Date Distance Time Pace Comments Action
09/17/22 3,515m 12:34.4 1:47.3 View workout
09/17/22 3,515m 12:34.4 1:47.3 View workout
09/17/22 3,752m 17:09.0 2:17.1 View workout
09/17/22 3,752m 17:09.0 2:17.1 View workout
09/16/22 10,088m 44:23.4 2:12.0 View workout
09/16/22 10,088m 44:23.4 2:12.0 View workout
09/15/22 7,025m 30:32.8 2:10.4 View workout
09/15/22 7,025m 30:32.8 2:10.4 View workout
09/10/22 2,016m 11:02.1 2:44.2 View workout
09/10/22 2,016m 11:02.1 2:44.2 View workout
09/10/22 10,000m 38:18.3 1:54.9 View workout
09/10/22 10,000m 38:18.3 1:54.9 View workout
09/10/22 1,204m 9:06.9 3:47.1 View workout
09/10/22 6,012m 21:42.6 1:48.3 View workout
09/10/22 6,012m 21:42.6 1:48.3 View workout
09/10/22 5,020m 23:31.3 2:20.5 View workout
09/10/22 5,020m 23:31.3 2:20.5 View workout
09/09/22 10,047m 44:22.0 2:12.4 View workout
09/09/22 10,047m 44:22.0 2:12.4 View workout
09/07/22 7,500m 32:00.0 2:08.0

w/u befpre weights

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