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Log

Date Workout Score Ave Comments Action
08/17/23 22:12 5,025m 2:12.5 View workout
08/17/23 22:37 5,052m 2:14.3 View workout
08/17/23 22:21 5,040m 2:13.0 View workout
08/17/23 13:36 3,008m 2:15.6 View workout
08/14/23 1:15:00.0 16,600m 2:15.5 View workout
08/12/23 2:39 523m 2:32.3 View workout
08/12/23 21:45.0 5,001m 2:10.4

w/u before weights

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08/09/23 1:00:30.0 13,500m 2:14.4

adjusting to the Dynamic

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08/04/23 1:54 351m 2:42.9 View workout
08/04/23 36:00.0 7,500m 2:24.0

testing out new Dynamic machine

 View workout
08/01/23 31:00.0 7,000m 2:12.8

w/u before weights

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07/29/23 1:14:13 17,014m 2:10.8 View workout
07/26/23 2:56 321m 4:35.3 View workout
07/26/23 2:28 219m 5:39.4 View workout
07/26/23 26:30.0 6,000m 2:12.5

w/u before weights

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07/19/23 25:00.0 5,500m 2:16.3

w/u before weights

 View workout
07/17/23 45:49 10,029m 2:17.0 View workout
07/14/23 20:24 4,521m 2:15.3 View workout
07/14/23 11:16 2,521m 2:14.1 View workout
07/07/23 23:00.0 5,100m 2:15.2

w/u before weights (2 days after two days with total 450km riding)

 View workout
06/29/23 23:54 5,181m 2:18.4 View workout
06/29/23 5x500m/2:00r 8:24.2 1:40.8 View workout
06/29/23 46:35 10,510m 2:12.9 View workout
06/26/23 35:38 7,511m 2:22.3 View workout
06/21/23 15:00.0 3,500m 2:08.5

w/u before weights

 View workout