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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
05/04/23 16:19 4,512m 1:48.5 View workout
05/04/23 16:38 3,641m 2:17.1 View workout
05/04/23 16:38 3,641m 2:17.1 View workout
05/02/23 25:00.0 6,000m 2:05.0

w/u before weights

 View workout
04/30/23 1:00:09 13,527m 2:13.3 View workout
04/26/23 1:06:10 15,120m 2:11.2 View workout
04/22/23 15:59 3,519m 2:16.3 View workout
04/22/23 15:59 3,519m 2:16.3 View workout
04/22/23 1:10:03 17,369m 2:01.0 View workout
04/22/23 1:10:03 17,369m 2:01.0 View workout
04/22/23 11:02 2,528m 2:10.9 View workout
04/22/23 11:02 2,528m 2:10.9 View workout
04/20/23 15:06 3,058m 2:28.2 View workout
04/20/23 17:36 4,014m 2:11.6 View workout
04/20/23 17:36 4,014m 2:11.6 View workout
04/20/23 6011m 21:50.7 1:49.0 View workout
04/20/23 21:50 6,011m 1:49.0 View workout
04/20/23 4:56 1,015m 2:26.1 View workout
04/20/23 4:56 1,015m 2:26.1 View workout
04/20/23 10:53 2,518m 2:09.7 View workout
04/20/23 10:53 2,518m 2:09.7 View workout
04/19/23 22:07 5,040m 2:11.6 View workout
04/19/23 22:00.0 5,000m 2:12.0 View workout
04/16/23 51:29 11,031m 2:20.0

aimed to keep HR at 100 or less. Did 97k yesterday on bike at steady state effort.

 View workout
04/16/23 51:29 11,031m 2:20.0 View workout