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Log

Date Workout Score Ave Comments Action
11/11/22 45:20 10,016m 2:15.7 View workout
11/11/22 45:20 10,016m 2:15.7 View workout
11/11/22 3333m 11:41.0 1:45.1 View workout
11/11/22 3333m 11:41.0 1:45.1 View workout
11/11/22 7:33 1,514m 2:29.6 View workout
11/11/22 7:33 1,514m 2:29.6 View workout
11/11/22 15:26 3,507m 2:12.1 View workout
11/11/22 15:26 3,507m 2:12.1 View workout
11/10/22 31:30 6,873m 2:17.5 View workout
11/06/22 40:52 9,012m 2:16.0 View workout
11/06/22 40:52 9,012m 2:16.0 View workout
11/06/22 1:28:35 20,025m 2:12.7

HR monitor is mostly useless, but occasionally it seems to work, so I keep wearing it (still need to get a new one).

 View workout
11/06/22 1:28:35 20,025m 2:12.7 View workout
11/05/22 15:51 3,231m 2:27.2

overall w/o 20+k with 15 min interval @1:48.3 pace
10 min rest, 3 X30s; ~10min rest; 2000m 7:02; ~5 min rest, 3X30s. Hard w/o and di…

 View workout
11/05/22 15:51 3,231m 2:27.2 View workout
11/05/22 3x0:30/0:30r 456m 1:38.6 View workout
11/05/22 3x0:30/0:30r 456m 1:38.6 View workout
11/05/22 7:46 1,109m 3:30.0 View workout
11/05/22 7:46 1,109m 3:30.0 View workout
11/05/22 2000m 7:02.0 1:45.5 View workout
11/05/22 2000m 7:02.0 1:45.5 View workout
11/05/22 5:06 838m 3:02.7 View workout
11/05/22 5:06 838m 3:02.7 View workout
11/05/22 3x0:30/0:30r 472m 1:35.3 View workout
11/05/22 3x0:30/0:30r 472m 1:35.3 View workout