Hugh Trenchard

Log

Date Distance Time Pace Comments Action
08/15/22 7,000m 30:00.0 2:08.5

warmup before weights

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08/12/22 25,022m 1:51:18.9 2:13.4 View workout
08/12/22 1,744m 7:28.6 2:08.6 View workout
08/12/22 544m 2:30.3 2:18.1 View workout
08/12/22 27,000m 2:00:00.0 2:13.3

outdoor row Mt Tolmie

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08/11/22 7,000m 33:00.0 2:21.4

w/u before weights

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08/09/22 6,000m 26:00.0 2:10.0

w/u before weights

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08/08/22 11,019m 48:13.6 2:11.3 View workout
08/08/22 11,019m 48:13.6 2:11.3 View workout
08/08/22 4,176m 15:02.7 1:48.0 View workout
08/08/22 4,176m 15:02.7 1:48.0 View workout
08/08/22 7,004m 33:34.4 2:23.8 View workout
08/08/22 7,004m 33:34.4 2:23.8 View workout
08/05/22 7,000m 31:00.0 2:12.8

Warmup before weights

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08/04/22 14,019m 1:02:06.0 2:12.8 View workout
08/04/22 14,019m 1:02:06.0 2:12.8 View workout
08/04/22 5,005m 18:01.5 1:48.0 View workout
08/04/22 5,005m 18:01.5 1:48.0 View workout
08/04/22 4,586m 20:49.6 2:16.2 View workout
08/04/22 4,586m 20:49.6 2:16.2 View workout