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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hugh Trenchard

Log

Date Distance Time Pace Comments Action
07/16/22 8,008m 35:38.0 2:13.4 View workout
07/16/22 8,008m 35:38.0 2:13.4 View workout
07/15/22 7,000m 30:30.0 2:10.7

warmup before weights

 View workout
07/12/22 10,000m 43:00.0 2:09.0

warmup before weights

 View workout
07/11/22 10,533m 45:31.4 2:09.6 View workout
07/07/22 10,025m 44:19.6 2:12.6 View workout
07/07/22 5,569m 20:02.6 1:47.9 View workout
07/07/22 1,651m 7:08.7 2:09.8 View workout
07/07/22 3,031m 12:36.5 2:04.7 View workout
07/04/22 7,000m 30:00.0 2:08.5

warmup before weights

 View workout
07/01/22 2,509m 13:22.5 2:39.9 View workout
07/01/22 10,000m 36:30.4 1:49.5 View workout
07/01/22 7,505m 32:50.6 2:11.2 View workout
06/28/22 5,016m 22:11.8 2:12.7 View workout
06/28/22 4,500m 15:48.2 1:45.3 View workout
06/28/22 2,038m 10:21.0 2:32.3 View workout
06/28/22 1,522m 5:34.0 1:49.7 View workout
06/28/22 2,724m 11:33.4 2:07.2 View workout
06/26/22 7,000m

warmup before lighter weights - being careful with slight lat tweak the previous week

 View workout
06/21/22 6,026m 29:02.4 2:24.5 View workout