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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hugh Trenchard

Log

Date Distance Time Pace Comments Action
05/28/22 5,090m 18:22.3 1:48.2 View workout
05/28/22 575m 2:32.8 2:12.8 View workout
05/28/22 4,625m 20:57.3 2:15.9 View workout
05/26/22 7,000m 30:30.0 2:10.7

warmup before weights

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05/25/22 5,027m 23:48.0 2:22.0

took a couple of days off, was feeling quite tired. Felt nice and fresh today so threw in a hard 5k

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05/25/22 5,000m 17:58.2 1:47.8 View workout
05/25/22 8,245m 35:59.0 2:10.9 View workout
05/22/22 10,000m 42:30.0 2:07.5

warmup before weights - 92km on bike yesterday - 52 km day before - legs felt a bit heavy on ride, but surprisingly good for warm-up row…

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05/19/22 5,000m 21:00.0 2:06.0

warmup before weights

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05/17/22 2,530m 11:17.5 2:13.8 View workout
05/17/22 5,039m 20:41.1 2:03.1 View workout
05/17/22 500m 1:39.3 1:39.3 View workout
05/17/22 741m 4:47.2 3:13.7 View workout
05/17/22 2,593m 10:07.1 1:57.0 View workout
05/17/22 774m 2:30.0 1:36.8 View workout
05/17/22 223m 1:49.7 4:05.9 View workout
05/17/22 2,088m 8:08.7 1:57.0 View workout
05/17/22 3,130m 13:09.8 2:06.1 View workout
05/15/22 7,000m 30:30.0 2:10.7

warmup before weights

 View workout
05/14/22 11,517m 53:09.6 2:18.4 View workout