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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hugh Trenchard

Log

Date Distance Time Pace Comments Action
06/09/22 1,011m 5:38.7 2:47.5 View workout
06/09/22 5,000m 18:41.9 1:52.1 View workout
06/09/22 6,030m 27:26.6 2:16.5 View workout
06/09/22 6,010m 21:42.6 1:48.3 View workout
06/09/22 3,815m 17:05.7 2:14.4 View workout
06/07/22 7,000m 30:30.0 2:10.7

warmup before weights

 View workout
06/05/22 5,033m 22:33.6 2:14.4 View workout
06/04/22 5,021m 23:41.4 2:21.5 View workout
06/04/22 5,545m 20:03.3 1:48.5

started out aiming for a decent half-hour row, but cut it short at 20 minutes. Aerobically felt decent, but muscles were fatigued I thin…

 View workout
06/04/22 2,051m 8:12.6 2:00.0 View workout
06/04/22 5,041m 21:52.1 2:10.1 View workout
06/03/22 8,000m 35:00.0 2:11.2

warm-up before weights

 View workout
06/02/22 18,015m 1:17:49.6 2:09.6 View workout
05/30/22 7,500m 32:30.0 2:10.0

warmup before weights (work visit to Surrey)

 View workout
05/28/22 1,013m 5:29.7 2:42.7 View workout
05/28/22 1,000m 3:28.6 1:44.3 View workout
05/28/22 1,011m 6:42.3 3:18.9 View workout
05/28/22 2,000m 7:04.3 1:46.0 View workout
05/28/22 3,671m 16:12.1 2:12.4 View workout
05/28/22 3,155m 14:48.2 2:20.7 View workout