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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
10/13/22 15:49 3,307m 2:23.4

literally one of the worst-feeling workouts I've ever done. But I did feel quite good during weights yesterday and did near max weig…

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10/13/22 15:49 3,307m 2:23.4 View workout
10/13/22 1000m 3:32.2 1:46.1 View workout
10/13/22 3:34 531m 3:22.0 View workout
10/13/22 1000m 3:31.5 1:45.7 View workout
10/13/22 4:04 570m 3:34.0 View workout
10/13/22 3:36 1,006m 1:47.4 View workout
10/13/22 3:36 1,006m 1:47.4 View workout
10/13/22 7:55 1,017m 3:53.9 View workout
10/13/22 7:55 1,017m 3:53.9 View workout
10/13/22 10:46 3,002m 1:47.6 View workout
10/13/22 10:46 3,002m 1:47.6 View workout
10/13/22 17:57 4,013m 2:14.2 View workout
10/13/22 17:57 4,013m 2:14.2 View workout
10/12/22 22:30.0 5,000m 2:15.0

w/u before weights

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10/10/22 57:05 12,593m 2:16.0

note super-low HR for the pace (lowest I've ever seen it for the pace). 136km Duncan ride yesterday, with over 10hours sleep. 50mins…

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10/08/22 1:31:31 21,119m 2:10.0 View workout
10/08/22 1:31:31 21,119m 2:10.0 View workout
10/07/22 31:14 7,022m 2:13.4 View workout
10/07/22 31:14 7,022m 2:13.4 View workout
10/07/22 17:45.0 4,000m 2:13.1

w/u before weights at lunch; 7k with bands after work

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10/05/22 15:06 3,265m 2:18.8 View workout
10/05/22 15:06 3,265m 2:18.8 View workout
10/05/22 1500m 5:19.1 1:46.3 View workout
10/05/22 1500m 5:19.1 1:46.3 View workout