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Log

Date Workout Score Ave Comments Action
02/14/23 4x1000m/3:00r 13:41.2 1:42.6 View workout
02/14/23 16:07 3,519m 2:17.3 View workout
02/14/23 11:15 2,611m 2:09.3 View workout
02/13/23 16:32 3,516m 2:21.1 View workout
02/13/23 15:46 3,539m 2:13.6 View workout
02/12/23 20:19 4,288m 2:22.1 View workout
02/12/23 3x1:00/2:30r 958m 1:33.9 View workout
02/12/23 10:48 2,228m 2:25.4 View workout
02/12/23 4x0:30/1:30r 658m 1:31.1 View workout
02/12/23 23:21 5,112m 2:17.0 View workout
02/11/23 45:26 10,014m 2:16.1 View workout
02/09/23 20:06 4,613m 2:10.7 View workout
02/09/23 11:36 2,519m 2:18.3 View workout
02/05/23 6:34 1,010m 3:15.4 View workout
02/05/23 1:00:05 15,263m 1:58.1

Aimed to keep HR around 140 (near top-end of zone 2)

 View workout
02/05/23 2:33 684m 1:51.9 View workout
02/05/23 12:03 2,804m 2:08.9 View workout
02/04/23 2:00:34 28,516m 2:06.8 View workout
02/03/23 31:07 7,026m 2:12.8 View workout
02/02/23 9:57 2,011m 2:28.5

Unike Tuesday when I felt great for some short intervals and weights, today I felt horrible, but toughed out some slightly better than me…

 View workout
02/02/23 1x500m/1:00r 1:38.5 1:38.5 View workout
02/02/23 4:25 510m 4:20.0 View workout
02/02/23 1000m 3:27.3 1:43.6 View workout
02/02/23 5:06 659m 3:52.6 View workout
02/02/23 1500m 5:13.0 1:44.3 View workout