Hugh Trenchard

Log

Date Distance Time Pace Comments Action
01/04/22 1,095m 3:30.0 1:35.8 View workout
01/04/22 3,330m 14:37.1 2:11.6 View workout
01/04/22 2,000m 6:56.1 1:44.0 View workout
01/04/22 7,030m 29:53.1 2:07.5 View workout
01/03/22 10,223m 45:10.3 2:12.5

recovery row w bands

View workout
01/03/22 7,039m 30:47.5 2:11.2 View workout
01/02/22 7,018m 30:09.1 2:08.8 View workout
01/02/22 5,753m 24:55.3 2:09.9 View workout
01/02/22 14,019m 1:00:14.0 2:08.8 View workout
01/02/22 16,228m 1:10:05.4 2:09.5 View workout
01/01/22 9,055m 40:06.5 2:12.8 View workout
01/01/22 3,000m 10:06.8 1:41.1 View workout
01/01/22 9,135m 39:25.4 2:09.4 View workout
12/31/21 10,528m 47:14.9 2:14.6

bands

View workout
12/31/21 8,038m 35:04.6 2:10.9 View workout
12/30/21 5,026m 21:57.0 2:11.0 View workout
12/30/21 2,500m 8:24.1 1:40.8 View workout
12/30/21 4,161m 17:49.6 2:08.5 View workout
12/30/21 12,023m 50:21.0 2:05.6

fartlek-type w/o with low-rate high power efforts on and off. Didn't save to cell-phone, but saved on monitor.

View workout
12/29/21 11,519m 50:34.1 2:11.6 View workout