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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
11/05/22 5:06 838m 3:02.7 View workout
11/05/22 3x0:30/0:30r 472m 1:35.3 View workout
11/05/22 3x0:30/0:30r 472m 1:35.3 View workout
11/05/22 13:07 2,143m 3:03.7 View workout
11/05/22 13:07 2,143m 3:03.7 View workout
11/05/22 15:02 4,165m 1:48.3 View workout
11/05/22 15:02 4,165m 1:48.3 View workout
11/05/22 27:13 6,213m 2:11.4 View workout
11/05/22 27:13 6,213m 2:11.4 View workout
11/04/22 9:09 2,039m 2:14.6 View workout
11/04/22 1:05:17 15,030m 2:10.3 View workout
11/04/22 1:05:17 15,030m 2:10.3 View workout
11/03/22 30:30.0 7,000m 2:10.7

w/u before weights

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11/01/22 22:59 5,015m 2:17.5 View workout
11/01/22 22:59 5,015m 2:17.5 View workout
11/01/22 10x500m/2:20r 16:47.2 1:40.7 View workout
11/01/22 10x500m/2:20r 16:47.2 1:40.7 View workout
11/01/22 18:14 4,061m 2:14.7 View workout
11/01/22 18:14 4,061m 2:14.7 View workout
10/31/22 31:33 7,020m 2:14.8 View workout
10/31/22 31:33 7,020m 2:14.8 View workout
10/30/22 44:19 10,027m 2:12.6 View workout
10/30/22 44:19 10,027m 2:12.6 View workout
10/30/22 30:07 7,075m 2:07.7 View workout
10/30/22 30:00.0 7,000m 2:08.5

w/u before easy 10k with bands

 View workout