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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Hugh Trenchard

Log

Date Distance Time Pace Comments Action
12/22/21 10,000m 37:03.7 1:51.1 View workout
12/22/21 4,515m 22:23.9 2:28.8 View workout
12/22/21 5,023m 18:06.6 1:48.1 View workout
12/22/21 3,793m 16:56.9 2:14.0 View workout
12/20/21 7,000m 30:00.0 2:08.5

warm-up before weights

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12/20/21 7,000m

warm-up before weights

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12/19/21 12,527m 56:14.6 2:14.6

total distance about 42.8k - took two short breaks and did the last 12.5k with bands at slower pace but slightly higher HR

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12/19/21 16,036m 1:08:42.1 2:08.5 View workout
12/19/21 14,250m 1:00:57.7 2:08.3 View workout
12/18/21 1,514m 7:31.3 2:29.0

good w/o overall and felt quite good
5000m 18:01
6000m 21:52
1500m 5:18
1000m 3:28

 View workout
12/18/21 1,000m 3:28.5 1:44.2 View workout
12/18/21 1,002m 6:54.5 3:26.8 View workout
12/18/21 1,500m 5:18.4 1:46.1 View workout
12/18/21 3,015m 15:30.3 2:34.2 View workout
12/18/21 6,000m 21:52.3 1:49.3 View workout
12/18/21 3,515m 16:52.9 2:24.0 View workout
12/18/21 5,000m 18:01.3 1:48.1 View workout
12/18/21 3,383m 15:22.7 2:16.3 View workout
12/17/21 7,000m 30:00.0 2:08.5

warm-up before weights

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12/16/21 30,000m 2:09:45.2 2:09.7

Noticed lower morning HR of 46bmp after 48 yesterday and several weeks of >50. Yesterday was a fairly hard w/o too, so looks promising…

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