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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hugh Trenchard

Log

Date Distance Time Pace Comments Action
12/04/21 8,147m 30:08.1 1:50.9 View workout
12/04/21 3,681m 16:28.6 2:14.2 View workout
12/04/21 2,022m 9:19.1 2:18.2 View workout
12/04/21 10,037m 37:16.4 1:51.4 View workout
12/04/21 2,506m 11:36.8 2:19.0 View workout
12/03/21 17,036m 1:10:44.0 2:04.5

felt ok for comfortable ss row given my arms were really cooked yesterday. Recovery seems decent.

 View workout
12/02/21 20,022m 1:25:46.0 2:08.5

First 11k without bands; 9k with bands. Felt hard with bands, especially after weights yesterday and struggled to get through the effort…

 View workout
12/01/21 7,000m 30:00.0 2:08.5

warm-up before weights. Felt better than I expected after fairly hard w/o day before.

 View workout
11/30/21 2,045m 9:22.0 2:17.4

Hard w/o. total distance a bit over 19k
Did 5000m in ~17:55; a short rest, then intervals
1 min - 1:39.0
2 min - 1:43.0
3…

 View workout
11/30/21 4,607m 16:00.0 1:44.1 View workout
11/30/21 24m 0:14.2 4:55.8 View workout
11/30/21 2,520m 12:54.8 2:33.7 View workout
11/30/21 5,020m 18:02.5 1:47.8 View workout
11/30/21 3,543m 16:07.1 2:16.4 View workout
11/28/21 10,016m 45:25.4 2:16.0 View workout
11/28/21 26,028m 1:51:17.3 2:08.2 View workout
11/27/21 2,519m 12:02.0 2:23.3

Total distance ~28km.
1 x 10,000m - 36:46
2 x 5000m - 18:22; 18:24
Originally wanted to do 2 x 10k, but didn't feel gr…

 View workout
11/27/21 5,000m 18:24.3 1:50.4 View workout
11/27/21 1,081m 5:31.8 2:33.4 View workout
11/27/21 5,000m 18:22.5 1:50.2 View workout