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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Hugh Trenchard

Log

Date Distance Time Pace Comments Action
11/27/21 147m 1:26.4 4:53.8 View workout
11/27/21 10,000m 36:46.8 1:50.3 View workout
11/27/21 2,535m 11:20.1 2:14.1 View workout
11/25/21 20,025m 1:27:41.8 2:11.3

with bands - felt quite uncomfortable for much of the way

 View workout
11/24/21 7,500m 33:00.0 2:12.0

warm-up before weights; felt quite strong. Day before did 40k on bike

 View workout
11/22/21 6,632m 30:08.5 2:16.3 View workout
11/22/21 5,000m 17:04.9 1:42.4

A bit sluggish after weights yesterday, but not as bad as I thought it might be.

 View workout
11/22/21 4,517m 19:05.7 2:06.8 View workout
11/21/21 10,031m 44:59.2 2:14.5 View workout
11/21/21 7,000m 30:00.0 2:08.5

warmup for weights - note 10k w/o later in evening with bands

 View workout
11/20/21 35,000m 2:16:25.4 1:56.9

tempo effort - HR 145 decent

View workout
11/20/21 2,013m 9:15.4 2:17.9 View workout
11/18/21 2,015m 9:42.0 2:24.4 View workout
11/18/21 1,000m 3:28.8 1:44.4 View workout
11/18/21 1,023m 5:19.5 2:36.1 View workout
11/18/21 1,500m 5:22.7 1:47.5 View workout
11/18/21 1,223m 6:12.7 2:32.3 View workout
11/18/21 2,500m 9:03.8 1:48.7 View workout
11/18/21 2,192m 10:58.2 2:30.1 View workout
11/18/21 5,000m 18:05.2 1:48.5 View workout