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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Hugh Trenchard

Log

Date Distance Time Pace Comments Action
10/25/21 10,179m 45:09.6 2:13.0

easy row with bands - back on static rower for a while

 View workout
10/25/21 1,323m 6:26.2 2:25.9 View workout
10/23/21 9,026m 40:30.6 2:14.6 View workout
10/23/21 21,097m 1:16:49.3 1:49.2 View workout
10/23/21 1,596m 7:44.9 2:25.6 View workout
10/22/21 10,021m 44:39.3 2:13.6 View workout
10/20/21 10,026m 43:47.8 2:11.0 View workout
10/17/21 11,024m 50:57.0 2:18.6 View workout
10/17/21 18,123m 1:06:22.7 1:49.8 View workout
10/17/21 3,472m 15:32.9 2:14.3 View workout
10/16/21 6,539m 31:16.1 2:23.4 View workout
10/16/21 12,120m 44:03.7 1:49.0

Thought to give the WR 1/2 mar on slides a shot, but decided to pack it in at 44mins, even though I was on pace. HR was high to begin wi…

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10/16/21 1,980m 9:18.6 2:21.0 View workout
10/14/21 5,532m 25:09.0 2:16.3 View workout
10/14/21 11,513m 48:03.1 2:05.2

easy effort with 15 mins at 1/2 marathon pace. Bands for first 1/2 hour; the 15 mins without, and then 25 mins with. Yesterday, weights a…

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10/11/21 8,819m 40:09.2 2:16.5 View workout
10/11/21 16,606m 1:00:00.0 1:48.3 View workout
10/11/21 3,545m 16:03.0 2:15.8 View workout
10/09/21 9,016m 41:20.2 2:17.5 View workout
10/09/21 2,552m 11:10.7 2:11.4 View workout