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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Hugh Trenchard

Log

Date Distance Time Pace Comments Action
09/30/21 1,137m 7:14.7 3:11.1 View workout
09/30/21 5,007m 17:46.7 1:46.5 View workout
09/30/21 2,318m 11:28.4 2:28.4 View workout
09/30/21 5,012m 17:57.7 1:47.5 View workout
09/30/21 4,754m 21:01.6 2:12.6 View workout
09/29/21 8,539m 37:58.2 2:13.3 View workout
09/29/21 8,511m 30:32.6 1:47.6 View workout
09/29/21 3,324m 14:58.8 2:15.1 View workout
09/27/21 14,020m 1:02:06.7 2:12.9

bands - recovery - no w/o yesterday; did Pacific Circle route with Casey, 270km (2nd time in a month) two days ago

 View workout
09/24/21 10,281m 45:06.5 2:11.6 View workout
09/22/21 10,046m 45:07.1 2:14.7

finished the w/o with 45 minutes with bands.

 View workout
09/22/21 2,022m 9:37.1 2:22.7 View workout
09/22/21 6,011m 21:31.7 1:47.4

Wanted to do a hard 10k (slides), but decided to pack it in at 6k. Promising effort though.

 View workout
09/22/21 5,216m 22:20.0 2:08.4 View workout
09/20/21 15,056m 1:06:05.6 2:11.6

bands

 View workout
09/18/21 8,024m 35:42.0 2:13.4

1/2 hour with bands to finish w/o. Wanted to test HR as between slides and static. Alternated between 2000m static/slides at 2:00/500 pa…

 View workout
09/18/21 2,000m 6:49.8 1:42.4

Done on slides, but can't seem to edit the default on the IOS.

 View workout
09/18/21 1,115m 5:08.9 2:18.5 View workout
09/18/21 2,000m 8:00.4 2:00.1 View workout
09/18/21 511m 2:33.3 2:30.0 View workout