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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Hugh Trenchard

Log

Date Distance Time Pace Comments Action
10/09/21 10,000m 35:41.9 1:47.0 View workout
10/09/21 3,517m 15:36.6 2:13.1 View workout
10/07/21 3,028m 14:07.7 2:19.9

total for the day about 21km;
intervals:
~3200m - 1:46 pace (approx)
2000m - 6:56.3
1500m - 5:14.6
1200m - 4:11.6

View workout
10/07/21 500m 1:41.9 1:41.9 View workout
10/07/21 508m 4:01.9 3:58.0 View workout
10/07/21 600m 2:00.4 1:40.3 View workout
10/07/21 538m 3:56.6 3:39.8 View workout
10/07/21 1,000m 3:29.2 1:44.6 View workout
10/07/21 507m 4:20.0 4:16.4 View workout
10/07/21 1,200m 4:11.6 1:44.8 View workout
10/07/21 508m 3:37.3 3:33.8 View workout
10/07/21 1,500m 5:14.6 1:44.8 View workout
10/07/21 1,616m 7:50.1 2:25.4 View workout
10/07/21 2,000m 6:56.3 1:44.0 View workout
10/07/21 2,106m 9:52.2 2:20.5 View workout
10/07/21 6,259m 24:35.5 1:57.8 View workout
10/06/21 20,048m 1:27:06.8 2:10.3

bands for 16k, took them off for the balance. Weights yesterday with 3.5k warmup on machine at rec centre. Felt a bit sore today.

 View workout
10/04/21 18,538m 1:20:19.0 2:09.9

bands.
62k on bike yesterday with some climbing.

 View workout
10/02/21 20,162m 1:30:08.1 2:14.1

bands. Did weights yesterday for first time in over a year. Feel a bit sore from that, but felt ok for 1.5 easy hours on machine with ban…

 View workout
09/30/21 10,027m 45:54.0 2:17.3 View workout