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Hugh Trenchard

Log

Date Distance Time Pace Comments Action
09/18/21 2,000m 8:00.1 2:00.0 View workout
09/18/21 1,116m 5:02.0 2:15.3 View workout
09/18/21 2,000m 8:00.2 2:00.0 View workout
09/18/21 1,163m 5:10.4 2:13.4 View workout
09/18/21 2,000m 8:00.8 2:00.2 View workout
09/18/21 3,382m 15:08.2 2:14.2 View workout
09/17/21 5,048m 21:04.1 2:05.2 View workout
09/17/21 15,029m 1:02:41.6 2:05.1

nb - steady state

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09/15/21 2,008m 8:39.2 2:09.2 View workout
09/15/21 7,546m 30:16.8 2:00.3 View workout
09/15/21 7,521m 30:45.0 2:02.6

Bands. Wanted to do some low SR fairly fast speed. Did that for 1/2 hour, then did second 1/2 hour faster SR about same average speed but…

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09/13/21 7,206m 31:48.8 2:12.4 View workout
09/13/21 6,750m 30:05.3 2:13.7 View workout
09/11/21 5,009m 23:34.2 2:21.1 View workout
09/11/21 10,000m 36:14.4 1:48.7

Static machine. Happy to see I could hold a slightly higher HR than I've seen before. My resting HR was high this morning, so my tim…

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09/11/21 3,515m 15:01.8 2:08.2 View workout
09/09/21 10,059m 46:19.4 2:18.1

did 7k tt, then used bands for 35min during cool down.

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09/09/21 7,010m 25:22.6 1:48.6 View workout
09/09/21 4,127m 17:55.1 2:10.2 View workout
09/07/21 16,060m 1:10:08.6 2:11.0

used bands, first time after a couple of weeks off using them. 60k yesterday on bike, easy.

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