Sign Up
23,694,053
Lifetime Meters
1,375,066
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Hugh Trenchard

Log

Date Workout Score Ave Comments Action
10/16/21 9:18 1,980m 2:21.0 View workout
10/14/21 25:09 5,532m 2:16.3 View workout
10/14/21 48:03 11,513m 2:05.2

easy effort with 15 mins at 1/2 marathon pace. Bands for first 1/2 hour; the 15 mins without, and then 25 mins with. Yesterday, weights a…

 View workout
10/11/21 40:09 8,819m 2:16.5 View workout
10/11/21 1:00:00 16,606m 1:48.3 View workout
10/11/21 16:03 3,545m 2:15.8 View workout
10/09/21 41:20 9,016m 2:17.5 View workout
10/09/21 11:10 2,552m 2:11.4 View workout
10/09/21 10000m 35:41.9 1:47.0 View workout
10/09/21 15:36 3,517m 2:13.1 View workout
10/07/21 14:07 3,028m 2:19.9

total for the day about 21km;
intervals:
~3200m - 1:46 pace (approx)
2000m - 6:56.3
1500m - 5:14.6
1200m - 4:11.6

View workout
10/07/21 500m 1:41.9 1:41.9 View workout
10/07/21 4:01 508m 3:58.0 View workout
10/07/21 600m 2:00.4 1:40.3 View workout
10/07/21 3:56 538m 3:39.8 View workout
10/07/21 1000m 3:29.2 1:44.6 View workout
10/07/21 4:20 507m 4:16.4 View workout
10/07/21 1200m 4:11.6 1:44.8 View workout
10/07/21 3:37 508m 3:33.8 View workout
10/07/21 1500m 5:14.6 1:44.8 View workout
10/07/21 7:50 1,616m 2:25.4 View workout
10/07/21 2000m 6:56.3 1:44.0 View workout
10/07/21 9:52 2,106m 2:20.5 View workout
10/07/21 24:35 6,259m 1:57.8 View workout
10/06/21 1:27:06 20,048m 2:10.3

bands for 16k, took them off for the balance. Weights yesterday with 3.5k warmup on machine at rec centre. Felt a bit sore today.

 View workout