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Hugh Trenchard

Log

Date Distance Time Pace Comments Action
08/21/21 5,396m 20:00.0 1:51.1

nb - 20 X 1min near-max power at 20 strokes/min (at least that was what I was aiming for); couple hours on bike yesterday

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08/21/21 5,120m 21:49.3 2:07.8 View workout
08/19/21 16,093m 1:10:04.9 2:10.6

bands - would like to start pushing up the duration

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08/17/21 10,019m 42:29.0 2:07.2 View workout
08/17/21 6,025m 21:41.5 1:48.0

no bands w/o felt fairly good, and things look promising for some PBs soon

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08/17/21 3,139m 13:50.6 2:12.3 View workout
08/15/21 15,041m 1:06:07.5 2:11.8

bands - somewhat tired after 100k on bike yesterday with some climbing and some harder efforts - will likely do a bit more spinning later…

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08/13/21 10,284m 45:09.7 2:11.7

bands - easy effort after 2hours yesterday with some TT effort

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08/11/21 14,521m 1:01:27.1 2:06.9 View workout
08/09/21 14,049m 1:02:05.2 2:12.5

bands - every stroke felt hard, although the HR was good. Did about 100k on bike yesterday - Shawnigan Lk ride, and I felt a bit tired f…

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08/07/21 10,046m 40:43.2 2:01.6

nb - bit rainy out so decided to row not ride. Felt fairly good so did hard 5000 at close to PR pace.

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08/07/21 5,011m 17:59.7 1:47.7 View workout
08/07/21 5,624m 24:52.0 2:12.6 View workout
08/06/21 14,122m 1:01:36.7 2:10.8

tightened leg bands a bit - legs 6.5/15; arms 5.5/? definitely felt more discomfort. Fairly hard 50k ride yesterday

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08/04/21 7,068m 30:11.5 2:08.1

bands - did a hard 3200m in the middle - didn't seem sustainable, but the fact I can go that hard at all makes me wonder if I have t…

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08/04/21 3,310m 12:04.6 1:49.4

might try tighter bands

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08/04/21 5,102m 21:44.0 2:07.7 View workout
08/02/21 14,047m 1:01:35.6 2:11.5

bands - did 120k yesterday on bike with 5000+ft climbing. Quite a bit lactic today and row felt somewhat uncomfortable but well-tolerable…

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07/31/21 20,015m 1:25:38.9 2:08.3

nb. Felt tired yesterday from harder effort Thursday; HR was low this morning on waking 39 - but seemed to rise faster than usual. Did ea…

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07/29/21 5,044m 22:30.4 2:13.8 View workout