Concept2 Logbook | Log for Hugh Trenchard

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Hugh Trenchard

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/21	37:16	10,037m	1:51.4	RowErg		View workout
12/04/21	11:36	2,506m	2:19.0	RowErg		View workout
12/03/21	1:10:44	17,036m	2:04.5	RowErg	felt ok for comfortable ss row given my arms were really cooked yesterday. Recovery seems decent.	View workout
12/02/21	1:25:46	20,022m	2:08.5	RowErg	First 11k without bands; 9k with bands. Felt hard with bands, especially after weights yesterday and struggled to get through the effort…	View workout
12/01/21	30:00.0	7,000m	2:08.5	RowErg	warm-up before weights. Felt better than I expected after fairly hard w/o day before.	View workout
11/30/21	9:22	2,045m	2:17.4	RowErg	Hard w/o. total distance a bit over 19k Did 5000m in ~17:55; a short rest, then intervals 1 min - 1:39.0 2 min - 1:43.0 3…	View workout
11/30/21	v1:00/1:00r...7	4,607m	1:44.1	RowErg		View workout
11/30/21	0:14	24m	4:55.8	RowErg		View workout
11/30/21	12:54	2,520m	2:33.7	RowErg		View workout
11/30/21	18:02	5,020m	1:47.8	RowErg		View workout
11/30/21	16:07	3,543m	2:16.4	RowErg		View workout
11/28/21	45:25	10,016m	2:16.0	RowErg		View workout
11/28/21	1:51:17	26,028m	2:08.2	RowErg		View workout
11/27/21	12:02	2,519m	2:23.3	RowErg	Total distance ~28km. 1 x 10,000m - 36:46 2 x 5000m - 18:22; 18:24 Originally wanted to do 2 x 10k, but didn't feel gr…	View workout
11/27/21	5000m	18:24.3	1:50.4	RowErg		View workout
11/27/21	5:31	1,081m	2:33.4	RowErg		View workout
11/27/21	5000m	18:22.5	1:50.2	RowErg		View workout
11/27/21	8:47	1,842m	2:23.1	RowErg		View workout
11/27/21	1:26	147m	4:53.8	RowErg		View workout
11/27/21	10000m	36:46.8	1:50.3	RowErg		View workout
11/27/21	11:20	2,535m	2:14.1	RowErg		View workout
11/25/21	1:27:41	20,025m	2:11.3	RowErg	with bands - felt quite uncomfortable for much of the way	View workout
11/24/21	33:00.0	7,500m	2:12.0	RowErg	warm-up before weights; felt quite strong. Day before did 40k on bike	View workout
11/22/21	30:08	6,632m	2:16.3	RowErg		View workout
11/22/21	10x500m/1:00r	17:04.9	1:42.4	RowErg	A bit sluggish after weights yesterday, but not as bad as I thought it might be.	View workout