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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hugh Trenchard

Log

Date Distance Time Pace Comments Action
07/03/21 13,016m 1:01:11.8 2:21.0 View workout
07/01/21 15,005m 1:00:00.0 1:59.9 View workout
07/01/21 5,014m 22:17.4 2:13.3 View workout
06/30/21 10,094m 47:19.0 2:20.6

HR was a bit high - maybe affected by combination row/rides on weekend and high heat last few days, not sure.

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06/27/21 17,030m 1:17:58.0 2:17.3 View workout
06/26/21 1,017m 5:40.8 2:47.5 View workout
06/26/21 10,035m 39:50.8 1:59.1

Hot temperature - might have pushed HR a bit higher than normal.

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06/24/21 10,093m 45:38.3 2:15.6 View workout
06/23/21 10,124m 46:03.0 2:16.4 View workout
06/22/21 2,582m 12:29.1 2:25.0 View workout
06/22/21 5,739m 20:00.0 1:44.5 View workout
06/22/21 8,137m 34:28.5 2:07.1 View workout
06/20/21 20,128m 1:30:11.9 2:14.4 View workout
06/19/21 7,052m 31:17.5 2:13.1 View workout
06/19/21 2,500m 8:27.6 1:41.5 View workout
06/19/21 7,191m 31:05.9 2:09.7 View workout
06/16/21 10,051m 46:14.7 2:18.0 View workout
06/15/21 8,103m 37:42.1 2:19.5 View workout
06/15/21 2,379m 11:15.9 2:22.0 View workout
06/12/21 42,195m 2:39:25.6 1:53.3

World record on slides 50-59 lwt!!

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