Concept2 Logbook | Log for Hugh Trenchard

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Hugh Trenchard

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/18/21	2000m	8:00.2	2:00.0	RowErg		View workout
09/18/21	5:10	1,163m	2:13.4	RowErg		View workout
09/18/21	2000m	8:00.8	2:00.2	RowErg		View workout
09/18/21	15:08	3,382m	2:14.2	RowErg		View workout
09/17/21	21:04	5,048m	2:05.2	RowErg		View workout
09/17/21	1:02:41	15,029m	2:05.1	RowErg	nb - steady state	View workout
09/15/21	8:39	2,008m	2:09.2	RowErg		View workout
09/15/21	30:16	7,546m	2:00.3	RowErg		View workout
09/15/21	30:45	7,521m	2:02.6	RowErg	Bands. Wanted to do some low SR fairly fast speed. Did that for 1/2 hour, then did second 1/2 hour faster SR about same average speed but…	View workout
09/13/21	31:48	7,206m	2:12.4	RowErg		View workout
09/13/21	30:05	6,750m	2:13.7	RowErg		View workout
09/11/21	23:34	5,009m	2:21.1	RowErg		View workout
09/11/21	10000m	36:14.4	1:48.7	RowErg	Static machine. Happy to see I could hold a slightly higher HR than I've seen before. My resting HR was high this morning, so my tim…	View workout
09/11/21	15:01	3,515m	2:08.2	RowErg		View workout
09/09/21	46:19	10,059m	2:18.1	RowErg	did 7k tt, then used bands for 35min during cool down.	View workout
09/09/21	7010m	25:22.6	1:48.6	RowErg		View workout
09/09/21	17:55	4,127m	2:10.2	RowErg		View workout
09/07/21	1:10:08	16,060m	2:11.0	RowErg	used bands, first time after a couple of weeks off using them. 60k yesterday on bike, easy.	View workout
09/06/21	6:13	1,011m	3:04.6	RowErg		View workout
09/06/21	7:15	2,016m	1:48.0	RowErg		View workout
09/06/21	21:56	5,017m	2:11.2	RowErg		View workout
09/06/21	30:04	7,561m	1:59.3	RowErg		View workout
09/04/21	1:00:24	13,524m	2:14.0	RowErg	easy metres on static, nb. Rode the Pacific Circle Route two days ago, 260+km. HR was good and after a day off yesterday felt well-recov…	View workout
08/31/21	34:18	8,016m	2:08.3	RowErg		View workout
08/31/21	56:20	13,107m	2:08.9	RowErg		View workout

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