Hugh Trenchard

Log

Date Distance Time Pace Comments Action
05/18/21 5,010m 18:03.8 1:48.1 View workout
05/18/21 5,205m 24:02.3 2:18.5 View workout
05/18/21 2,579m 11:27.6 2:13.3 View workout
05/16/21 10,015m 46:56.4 2:20.6 View workout
05/15/21 594m 4:49.5 4:03.6 View workout
05/15/21 21,097m 1:19:16.0 1:52.7

Started out aiming for a 1:18-something, but didn't feel great so it seemed more important to finish the distance reasonably strong…

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05/15/21 2,641m 12:20.6 2:20.2 View workout
05/14/21 10,530m 49:13.2 2:20.2 View workout
05/13/21 6,336m 30:11.4 2:22.9 View workout
05/13/21 16,116m 1:00:15.3 1:52.1

felt pretty crappy

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05/13/21 4,130m 18:56.3 2:17.5 View workout
05/12/21 9,022m 42:03.8 2:19.8

Felt a bit tired after yesterday's intervals.

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05/12/21 2,116m 10:09.1 2:23.9 View workout
05/11/21 2,611m 12:06.4 2:19.1 View workout
05/11/21 4,630m 16:00.0 1:43.6 View workout
05/11/21 1,022m 7:24.9 3:37.6 View workout
05/11/21 5,029m 18:09.8 1:48.3 View workout
05/11/21 5,157m 23:20.1 2:15.7 View workout
05/10/21 10,025m 46:25.6 2:18.9

aimed to keep HR <100

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05/08/21 10,031m 45:53.8 2:17.2 View workout