Concept2 Logbook | Log for Hugh Trenchard

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Hugh Trenchard

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/26/21	5x1000m/2:30r	17:31.3	1:45.1	RowErg		View workout
10/26/21	33:25	8,029m	2:04.9	RowErg		View workout
10/25/21	45:09	10,179m	2:13.0	RowErg	easy row with bands - back on static rower for a while	View workout
10/25/21	6:26	1,323m	2:25.9	RowErg		View workout
10/23/21	40:30	9,026m	2:14.6	Slides		View workout
10/23/21	21097m	1:16:49.3	1:49.2	Slides		View workout
10/23/21	7:44	1,596m	2:25.6	Slides		View workout
10/22/21	44:39	10,021m	2:13.6	Slides		View workout
10/20/21	43:47	10,026m	2:11.0	Slides		View workout
10/17/21	50:57	11,024m	2:18.6	Slides		View workout
10/17/21	1:06:22	18,123m	1:49.8	Slides		View workout
10/17/21	15:32	3,472m	2:14.3	Slides		View workout
10/16/21	31:16	6,539m	2:23.4	Slides		View workout
10/16/21	44:03	12,120m	1:49.0	Slides	Thought to give the WR 1/2 mar on slides a shot, but decided to pack it in at 44mins, even though I was on pace. HR was high to begin wi…	View workout
10/16/21	9:18	1,980m	2:21.0	Slides		View workout
10/14/21	25:09	5,532m	2:16.3	Slides		View workout
10/14/21	48:03	11,513m	2:05.2	Slides	easy effort with 15 mins at 1/2 marathon pace. Bands for first 1/2 hour; the 15 mins without, and then 25 mins with. Yesterday, weights a…	View workout
10/11/21	40:09	8,819m	2:16.5	Slides		View workout
10/11/21	1:00:00	16,606m	1:48.3	Slides		View workout
10/11/21	16:03	3,545m	2:15.8	Slides		View workout
10/09/21	41:20	9,016m	2:17.5	Slides		View workout
10/09/21	11:10	2,552m	2:11.4	Slides		View workout
10/09/21	10000m	35:41.9	1:47.0	Slides		View workout
10/09/21	15:36	3,517m	2:13.1	Slides		View workout
10/07/21	14:07	3,028m	2:19.9	Slides	total for the day about 21km; intervals: ~3200m - 1:46 pace (approx) 2000m - 6:56.3 1500m - 5:14.6 1200m - 4:11.6	View workout