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Log

Date Workout Score Ave Comments Action
06/09/21 14:25 2,942m 2:27.0 View workout
06/09/21 30:30 6,578m 2:19.1 View workout
06/08/21 2:32 110m 11:32.2 View workout
06/08/21 24:35 5,116m 2:24.1 View workout
06/06/21 2:38:00 34,158m 2:18.7 View workout
06/05/21 1:00:00 16,210m 1:51.0

2nd w/o with slides. Noticed more this time the faster stroke rate, especially at the end when I was able to sprint in a way I can'…

 View workout
06/05/21 22:38 5,172m 2:11.3 View workout
06/05/21 2:00 114m 8:46.3 View workout
06/04/21 1:01:12 14,052m 2:10.6

First w/o with slides. First impressions: perceived effort slightly lower for mid-pace like around 2:00 flat, but HR was likely around th…

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06/03/21 1:00:40 13,533m 2:14.4 View workout
06/02/21 46:26 10,119m 2:17.6 View workout
06/01/21 14:56 3,016m 2:28.6 View workout
06/01/21 37:02 10,012m 1:51.0

Started out wanting to do a hard 1 hour, but HR seemed a bit high for the effort so packed it in at 10k.

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06/01/21 24:09 5,230m 2:18.5 View workout
05/31/21 49:13 10,504m 2:20.6 View workout
05/30/21 18:38 4,015m 2:19.2 View workout
05/30/21 8x1000m/2:00r 28:24.8 1:46.5 View workout
05/30/21 20:28 4,535m 2:15.4 View workout
05/29/21 1:01:48 14,029m 2:12.1 View workout
05/27/21 46:11 10,034m 2:18.0 View workout
05/26/21 38:33 8,084m 2:23.0 View workout
05/23/21 42195m 2:42:21.4 1:55.4

aiming for 1 :55 pace - a bit off. Felt reasonably good to about 2 hours and struggled after that. Needed to get that one under the belt…

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05/23/21 8:36 1,904m 2:15.5 View workout
05/22/21 44:55 10,017m 2:14.5 View workout
05/21/21 14:21 3,047m 2:21.3 View workout