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Hugh Trenchard

Log

Date Distance Time Pace Comments Action
04/15/21 10,142m 45:08.8 2:13.5 View workout
04/15/21 10,200m 45:00.0 2:12.3

didn't have USB inserted in machine, but distance was just over 10200m in 45mins

 View workout
04/14/21 1,031m 4:52.6 2:21.9 View workout
04/14/21 4,561m 16:00.0 1:45.2

3 X 2500 plus ladder of 1, 2, 3, 4, 3, 2, 1 min intervals; hard w/o overall, didn't feel great in the 2500m intervals (total distanc…

 View workout
04/14/21 7,500m 26:49.9 1:47.3 View workout
04/14/21 5,752m 24:30.9 2:07.8 View workout
04/12/21 13,515m 1:00:43.2 2:14.7 View workout
04/12/21 217m 1:03.9 2:27.2 View workout
04/11/21 35,000m 2:21:08.2 2:00.9 View workout
04/11/21 226m 1:04.9 2:23.5 View workout
04/10/21 6,065m 27:05.6 2:14.0 View workout
04/10/21 14,073m 1:03:02.8 2:14.3 View workout
04/09/21 1,006m 8:09.2 4:03.1 View workout
04/09/21 21,097m 1:18:48.4 1:52.0 View workout
04/09/21 1,112m 4:30.4 2:01.5 View workout
04/08/21 7,533m 33:37.0 2:13.8 View workout
04/08/21 2,542m 11:21.8 2:14.1 View workout
04/07/21 20,037m 1:25:29.2 2:07.9 View workout
04/06/21 4,523m 20:46.4 2:17.7 View workout
04/06/21 10,000m 35:35.4 1:46.7

5 X 2000m; felt decent for the first 3 but felt quite tired for the last two and backed off on the last one.

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